Southwestern Cornbread - calories, carbs, nutrition
Southwestern Cornbread contain several important nutrients: 1 slice only contains 252.3 calories, on average. However, more than 56% of southwestern cornbread is composed of carbs 36.3 grams. It also contains 10.8 grams of fat, 4 grams of protein and 10.7 grams of sugar.
mainadmin 
252.3 | 36.3 g (56%) | 4 g (6%) | 10.8 g (38%) | 10.7 g |
Southwestern Cornbread Nutritional Facts
Serving Size: 1 slice
- Carbs - 36.3 g
- Dietary Fiber - 1.7 g
- Sugars - 10.7 g
- Fat - 10.8 g
- Saturated - 2.9 g
- Polyunsaturated - 3.1 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 395.1 mg
- Potassium - 44.2 mg
- Cholesterol - 4.8 mg
- Vitamin A - 2.5 %
- Vitamin C - 14.9 %
- Calcium - 8.5 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern cornbread?
Southwestern Cornbread contain around 252.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern cornbread:
- 1 slice: 252.3 grams
If you are unsure about the size of your southwestern cornbread, you can estimate that an average southwestern cornbread contains about 252.3 calories. About 56% of southwestern cornbread calories come from carbs, 6% from protein, and 38% from fat.
How many carbs are in southwestern cornbread?
Here is the carb content of standard serving sizes southwestern cornbread:
- 1 slice: 36.3 grams
Southwestern Cornbread also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 34,6 (net carbs = total carbs - fiber).
How does Southwestern Cornbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252.3/2000 Cal | 1747,7 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Sodium | 395.1/2300 mg | 1904,9 mg |
| Cholesterol | 4.8/300 mg | 295,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252.3/2000 Cal | 1747,7 Cal |
| Carbohydrates | 36.3/250 g | 213,7 g |
| Sugar | 10.7/75 g | 64,3 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252.3/2000 Cal | 1747,7 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Carbohydrates | 36.3/250 g | 213,7 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 252.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 93 minutes
- Swimming - 68 minutes
- Bodyflex - 80 minutes
- Skipping - 43 minutes
- Bowling - 28 minutes
- Riding - 75 minutes
- Rowing - 16 minutes
- Climbing - 48 minutes
- Lawn Mowing - 74 minutes
- Dog Walking - 37 minutes
How many protein are in southwestern cornbread?
Southwestern Cornbread is a good source of quality protein, with just 1 slice containing 4 grams.
Look at the list of protein content in different servings of southwestern cornbread:
- 1 slice: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern cornbread?
However, despite having all the nutritious qualities of southwestern cornbread, 1 slice of southwestern cornbread comes with almost 10.7 extra grams of added sugar.
Compare the sugar content of different servings of southwestern cornbread:
- 1 slice: 10.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern cornbread?
Southwestern Cornbread contain on average 10.8 grams of total fat per serve (1 slice) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern cornbread:
- 1 slice: 10.8 grams
