Base Shake - calories, carbs, nutrition
Base Shake contain several important nutrients: 1 Scoop only contains 120 calories, on average. However, more than 35% of base shake is composed of carbs 11 grams. It also contains 1 grams of fat, 18 grams of protein and 5 grams of sugar.
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120 | 11 g (35%) | 18 g (58%) | 1 g (7%) | 5 g |
Base Shake Nutritional Facts
Serving Size: 1 Scoop
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 100 mg
- Potassium - 100 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in base shake?
Base Shake contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of base shake:
- 1 Scoop: 120 grams
- 1 container (25 scoops ea.): 3000 grams
If you are unsure about the size of your base shake, you can estimate that an average base shake contains about 120 calories. About 35% of base shake calories come from carbs, 58% from protein, and 7% from fat.
How many carbs are in base shake?
Here is the carb content of standard serving sizes base shake:
- 1 Scoop: 11 grams
- 1 container (25 scoops ea.): 275 grams
Base Shake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Base Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 93 minutes
- Pilates - 52 minutes
- Skating - 58 minutes
- Bowling - 62 minutes
- Riding - 49 minutes
- Rowing - 57 minutes
- Climbing - 23 minutes
- Infrared Sauna - 55 minutes
- Sleep - 37 minutes
How many protein are in base shake?
Base Shake is a good source of quality protein, with just 1 Scoop containing 18 grams.
Look at the list of protein content in different servings of base shake:
- 1 Scoop: 18 grams
- 1 container (25 scoops ea.): 450 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in base shake?
However, despite having all the nutritious qualities of base shake, 1 Scoop of base shake comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of base shake:
- 1 Scoop: 5 grams
- 1 container (25 scoops ea.): 125 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in base shake?
Base Shake contain on average 1 grams of total fat per serve (1 Scoop) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of base shake:
- 1 Scoop: 1 grams
- 1 container (25 scoops ea.): 25 grams
