Southwestern Chicken Lettuce Wrap - calories, carbs, nutrition

Southwestern Chicken Lettuce Wrap Nutritional Facts

Serving Size: 2 Lettuce Wraps

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 30 g
• Sodium - 160 mg
• Potassium - 330 mg
• Cholesterol - 75 mg
• Vitamin A - 26.9 %
• Vitamin C - 36.2 %
• Calcium - 3.2 %
• Iron - 7.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southwestern chicken lettuce wrap?

Southwestern Chicken Lettuce Wrap contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern chicken lettuce wrap:

• 2 Lettuce Wraps: 180 grams
• 1 Lettuce Wraps: 90 grams

If you are unsure about the size of your southwestern chicken lettuce wrap, you can estimate that an average southwestern chicken lettuce wrap contains about 180 calories. About 9% of southwestern chicken lettuce wrap calories come from carbs, 70% from protein, and 21% from fat.

How many carbs are in southwestern chicken lettuce wrap?

Here is the carb content of standard serving sizes southwestern chicken lettuce wrap:

• 2 Lettuce Wraps: 4 grams
• 1 Lettuce Wraps: 2 grams

Southwestern Chicken Lettuce Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Southwestern Chicken Lettuce Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 74 minutes
• Boxing - 29 minutes
• Skipping - 40 minutes
• Basketball - 39 minutes
• Curling - 78 minutes
• Fencing - 32 minutes
• Cricket - 61 minutes
• Lawn Mowing - 25 minutes
• Shopping - 49 minutes

How many protein are in southwestern chicken lettuce wrap?

Southwestern Chicken Lettuce Wrap is a good source of quality protein, with just 2 Lettuce Wraps containing 30 grams.

Look at the list of protein content in different servings of southwestern chicken lettuce wrap:

• 2 Lettuce Wraps: 30 grams
• 1 Lettuce Wraps: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southwestern chicken lettuce wrap?

However, despite having all the nutritious qualities of southwestern chicken lettuce wrap, 2 Lettuce Wraps of southwestern chicken lettuce wrap comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of southwestern chicken lettuce wrap:

• 2 Lettuce Wraps: 2 grams
• 1 Lettuce Wraps: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southwestern chicken lettuce wrap?

Southwestern Chicken Lettuce Wrap contain on average 4 grams of total fat per serve (2 Lettuce Wraps) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of southwestern chicken lettuce wrap:

• 2 Lettuce Wraps: 4 grams
• 1 Lettuce Wraps: 2 grams