Southwestern Chicken Caesar Salad - calories, carbs, nutrition
Southwestern Chicken Caesar Salad contain several important nutrients: 1 Salad only contains 220 calories, on average. However, more than 33% of southwestern chicken caesar salad is composed of carbs 19 grams. It also contains 8 grams of fat, 21 grams of protein and 4 grams of sugar.
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220 | 19 g (33%) | 21 g (36%) | 8 g (31%) | 4 g |
Southwestern Chicken Caesar Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 19 g
- Dietary Fiber - 7 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 490 mg
- Potassium - 790 mg
- Cholesterol - 55 mg
- Vitamin A - 246.1 %
- Vitamin C - 49 %
- Calcium - 17.8 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern chicken caesar salad?
Southwestern Chicken Caesar Salad contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern chicken caesar salad:
- 1 Salad: 220 grams
If you are unsure about the size of your southwestern chicken caesar salad, you can estimate that an average southwestern chicken caesar salad contains about 220 calories. About 33% of southwestern chicken caesar salad calories come from carbs, 36% from protein, and 31% from fat.
How many carbs are in southwestern chicken caesar salad?
Here is the carb content of standard serving sizes southwestern chicken caesar salad:
- 1 Salad: 19 grams
Southwestern Chicken Caesar Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Southwestern Chicken Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 43 minutes
- Pilates - 70 minutes
- Skipping - 34 minutes
- Golf - 53 minutes
- Volleyball - 78 minutes
- Rowing - 99 minutes
- Snowboarding - 37 minutes
- Infrared Sauna - 51 minutes
- Dog Walking - 57 minutes
How many protein are in southwestern chicken caesar salad?
Southwestern Chicken Caesar Salad is a good source of quality protein, with just 1 Salad containing 21 grams.
Look at the list of protein content in different servings of southwestern chicken caesar salad:
- 1 Salad: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern chicken caesar salad?
However, despite having all the nutritious qualities of southwestern chicken caesar salad, 1 Salad of southwestern chicken caesar salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of southwestern chicken caesar salad:
- 1 Salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern chicken caesar salad?
Southwestern Chicken Caesar Salad contain on average 8 grams of total fat per serve (1 Salad) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern chicken caesar salad:
- 1 Salad: 8 grams
