Southwestern Cheese Panini - calories, carbs, nutrition
Southwestern Cheese Panini contain several important nutrients: 5 ounce only contains 287 calories, on average. However, more than 37% of southwestern cheese panini is composed of carbs 26 grams. It also contains 13.5 grams of fat, 14 grams of protein and 6 grams of sugar.
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287 | 26 g (37%) | 14 g (20%) | 13.5 g (43%) | 6 g |
Southwestern Cheese Panini Nutritional Facts
Serving Size: 5 ounce
- Carbs - 26 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 13.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 579 mg
- Potassium - --
- Cholesterol - 30 mg
- Vitamin A - 0.2 %
- Vitamin C - 20 %
- Calcium - 2.8 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern cheese panini?
Southwestern Cheese Panini contain around 287 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern cheese panini:
- 5 ounce: 287 grams
- 1 ounce: 57.4 grams
If you are unsure about the size of your southwestern cheese panini, you can estimate that an average southwestern cheese panini contains about 287 calories. About 37% of southwestern cheese panini calories come from carbs, 20% from protein, and 43% from fat.
How many carbs are in southwestern cheese panini?
Here is the carb content of standard serving sizes southwestern cheese panini:
- 5 ounce: 26 grams
- 1 ounce: 5.2 grams
Southwestern Cheese Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Southwestern Cheese Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 579/2300 mg | 1721 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 287 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Diving - 86 minutes
- Pilates - 45 minutes
- Skipping - 23 minutes
- Basketball - 45 minutes
- Rugby - 66 minutes
- Badminton - 74 minutes
- Climbing - 48 minutes
- Gardening - 55 minutes
- Shopping - 39 minutes
How many protein are in southwestern cheese panini?
Southwestern Cheese Panini is a good source of quality protein, with just 5 ounce containing 14 grams.
Look at the list of protein content in different servings of southwestern cheese panini:
- 5 ounce: 14 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern cheese panini?
However, despite having all the nutritious qualities of southwestern cheese panini, 5 ounce of southwestern cheese panini comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of southwestern cheese panini:
- 5 ounce: 6 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern cheese panini?
Southwestern Cheese Panini contain on average 13.5 grams of total fat per serve (5 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern cheese panini:
- 5 ounce: 13.5 grams
- 1 ounce: 2.7 grams
