Southwestern Breakfast Panini - calories, carbs, nutrition
Southwestern Breakfast Panini contain several important nutrients: 1 Sandwich only contains 450 calories, on average. However, more than 27% of southwestern breakfast panini is composed of carbs 31 grams. It also contains 29 grams of fat, 17 grams of protein and 2 grams of sugar.
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450 | 31 g (27%) | 17 g (15%) | 29 g (58%) | 2 g |
Southwestern Breakfast Panini Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 29 g
- Saturated - 13 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 690 mg
- Potassium - 150 mg
- Cholesterol - 240 mg
- Vitamin A - 52.9 %
- Vitamin C - 5.6 %
- Calcium - 15.1 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern breakfast panini?
Southwestern Breakfast Panini contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern breakfast panini:
- 1 Sandwich: 450 grams
If you are unsure about the size of your southwestern breakfast panini, you can estimate that an average southwestern breakfast panini contains about 450 calories. About 27% of southwestern breakfast panini calories come from carbs, 15% from protein, and 58% from fat.
How many carbs are in southwestern breakfast panini?
Here is the carb content of standard serving sizes southwestern breakfast panini:
- 1 Sandwich: 31 grams
Southwestern Breakfast Panini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Southwestern Breakfast Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 240/300 mg | 60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Swimming - 43 minutes
- Pilates - 80 minutes
- Skipping - 19 minutes
- Tennis - 72 minutes
- Curling - 21 minutes
- Squash - 84 minutes
- Cricket - 28 minutes
- Infrared Sauna - 80 minutes
- Sleep - 25 minutes
How many protein are in southwestern breakfast panini?
Southwestern Breakfast Panini is a good source of quality protein, with just 1 Sandwich containing 17 grams.
Look at the list of protein content in different servings of southwestern breakfast panini:
- 1 Sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern breakfast panini?
However, despite having all the nutritious qualities of southwestern breakfast panini, 1 Sandwich of southwestern breakfast panini comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of southwestern breakfast panini:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern breakfast panini?
Southwestern Breakfast Panini contain on average 29 grams of total fat per serve (1 Sandwich) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern breakfast panini:
- 1 Sandwich: 29 grams
