Southwestern Breakfast Bowl - calories, carbs, nutrition
Southwestern Breakfast Bowl contain several important nutrients: 1 Bowl only contains 600 calories, on average. However, more than 21% of southwestern breakfast bowl is composed of carbs 32 grams. It also contains 43 grams of fat, 22 grams of protein and 4 grams of sugar.
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600 | 32 g (21%) | 22 g (15%) | 43 g (64%) | 4 g |
Southwestern Breakfast Bowl Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 32 g
- Dietary Fiber - 0.8 g
- Sugars - 4 g
- Fat - 43 g
- Saturated - 11 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1070 mg
- Potassium - 240 mg
- Cholesterol - 515 mg
- Vitamin A - 21.6 %
- Vitamin C - 33 %
- Calcium - 13.3 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern breakfast bowl?
Southwestern Breakfast Bowl contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern breakfast bowl:
- 1 Bowl: 600 grams
If you are unsure about the size of your southwestern breakfast bowl, you can estimate that an average southwestern breakfast bowl contains about 600 calories. About 21% of southwestern breakfast bowl calories come from carbs, 15% from protein, and 64% from fat.
How many carbs are in southwestern breakfast bowl?
Here is the carb content of standard serving sizes southwestern breakfast bowl:
- 1 Bowl: 32 grams
Southwestern Breakfast Bowl also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 31,2 (net carbs = total carbs - fiber).
How does Southwestern Breakfast Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 515/300 mg | -215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Hiking - 96 minutes
- Yoga - 74 minutes
- Skipping - 28 minutes
- Golf - 65 minutes
- Volleyball - 64 minutes
- Squash - 71 minutes
- Cricket - 15 minutes
- Soccer - 82 minutes
- Dog Walking - 45 minutes
How many protein are in southwestern breakfast bowl?
Southwestern Breakfast Bowl is a good source of quality protein, with just 1 Bowl containing 22 grams.
Look at the list of protein content in different servings of southwestern breakfast bowl:
- 1 Bowl: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern breakfast bowl?
However, despite having all the nutritious qualities of southwestern breakfast bowl, 1 Bowl of southwestern breakfast bowl comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of southwestern breakfast bowl:
- 1 Bowl: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern breakfast bowl?
Southwestern Breakfast Bowl contain on average 43 grams of total fat per serve (1 Bowl) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern breakfast bowl:
- 1 Bowl: 43 grams
