Chicken BLT Melt - calories, carbs, nutrition
Chicken BLT Melt contain several important nutrients: 11 ounce only contains 769 calories, on average. However, more than 32% of chicken blt melt is composed of carbs 63 grams. It also contains 36 grams of fat, 51 grams of protein and 6 grams of sugar.
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769 | 63 g (32%) | 51 g (26%) | 36 g (42%) | 6 g |
Chicken BLT Melt Nutritional Facts
Serving Size: 11 ounce
- Carbs - 63 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 36 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 51 g
- Sodium - 1510 mg
- Potassium - --
- Cholesterol - 125 mg
- Vitamin A - 8 %
- Vitamin C - 8 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken blt melt?
Chicken BLT Melt contain around 769 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken blt melt:
- 11 ounce: 769 grams
- 1 ounce: 69.9 grams
If you are unsure about the size of your chicken blt melt, you can estimate that an average chicken blt melt contains about 769 calories. About 32% of chicken blt melt calories come from carbs, 26% from protein, and 42% from fat.
How many carbs are in chicken blt melt?
Here is the carb content of standard serving sizes chicken blt melt:
- 11 ounce: 63 grams
- 1 ounce: 5.7 grams
Chicken BLT Melt also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Chicken BLT Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 769/2000 Cal | 1231 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 1510/2300 mg | 790 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 769/2000 Cal | 1231 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 769/2000 Cal | 1231 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 769 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 78 minutes
- Cleaning - 283 minutes
- Walking - 88 minutes
- Bodyflex - 28 minutes
- Skating - 60 minutes
- Tennis - 23 minutes
- Curling - 76 minutes
- Badminton - 34 minutes
- Snowboarding - 88 minutes
- Soccer - 92 minutes
- Baby Sitting - 61 minutes
How many protein are in chicken blt melt?
Chicken BLT Melt is a good source of quality protein, with just 11 ounce containing 51 grams.
Look at the list of protein content in different servings of chicken blt melt:
- 11 ounce: 51 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken blt melt?
However, despite having all the nutritious qualities of chicken blt melt, 11 ounce of chicken blt melt comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken blt melt:
- 11 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken blt melt?
Chicken BLT Melt contain on average 36 grams of total fat per serve (11 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken blt melt:
- 11 ounce: 36 grams
- 1 ounce: 3.3 grams
