Chicken Tiki Masala - calories, carbs, nutrition
Chicken Tiki Masala contain several important nutrients: 17.23 ounce only contains 698 calories, on average. However, more than 50% of chicken tiki masala is composed of carbs 66 grams. It also contains 16 grams of fat, 31 grams of protein and 5 grams of sugar.
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698 | 66 g (50%) | 31 g (23%) | 16 g (27%) | 5 g |
Chicken Tiki Masala Nutritional Facts
Serving Size: 17.23 ounce
- Carbs - 66 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 16 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 31 g
- Sodium - 1733 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tiki masala?
Chicken Tiki Masala contain around 698 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tiki masala:
- 17.23 ounce: 698 grams
- 1 ounce: 40.5 grams
If you are unsure about the size of your chicken tiki masala, you can estimate that an average chicken tiki masala contains about 698 calories. About 50% of chicken tiki masala calories come from carbs, 23% from protein, and 27% from fat.
How many carbs are in chicken tiki masala?
Here is the carb content of standard serving sizes chicken tiki masala:
- 17.23 ounce: 66 grams
- 1 ounce: 3.8 grams
Chicken Tiki Masala also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Chicken Tiki Masala fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 698/2000 Cal | 1302 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1733/2300 mg | 567 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 698/2000 Cal | 1302 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 698/2000 Cal | 1302 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 698 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 257 minutes
- Hiking - 31 minutes
- Boxing - 47 minutes
- Skipping - 92 minutes
- Tennis - 82 minutes
- Riding - 52 minutes
- Rowing - 42 minutes
- Skiing - 77 minutes
- Lawn Mowing - 99 minutes
- Sleep - 40 minutes
How many protein are in chicken tiki masala?
Chicken Tiki Masala is a good source of quality protein, with just 17.23 ounce containing 31 grams.
Look at the list of protein content in different servings of chicken tiki masala:
- 17.23 ounce: 31 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tiki masala?
However, despite having all the nutritious qualities of chicken tiki masala, 17.23 ounce of chicken tiki masala comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken tiki masala:
- 17.23 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tiki masala?
Chicken Tiki Masala contain on average 16 grams of total fat per serve (17.23 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tiki masala:
- 17.23 ounce: 16 grams
- 1 ounce: 0.9 grams
