Southwest Turkey Sizzling Salad - calories, carbs, nutrition
Southwest Turkey Sizzling Salad contain several important nutrients: 1 each only contains 446.3 calories, on average. However, more than 24% of southwest turkey sizzling salad is composed of carbs 27.6 grams. It also contains 23.8 grams of fat, 32.4 grams of protein and 8.2 grams of sugar.
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446.3 | 27.6 g (24%) | 32.4 g (29%) | 23.8 g (47%) | 8.2 g |
Southwest Turkey Sizzling Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 27.6 g
- Dietary Fiber - 5.6 g
- Sugars - 8.2 g
- Fat - 23.8 g
- Saturated - 8.9 g
- Polyunsaturated - 3 g
- Monounsaturated - 9.2 g
- Trans - 0.1 g
- Protein - 32.4 g
- Sodium - 721.2 mg
- Potassium - 867.6 mg
- Cholesterol - 88.5 mg
- Vitamin A - 231.6 %
- Vitamin C - 75.1 %
- Calcium - 31.1 %
- Iron - 20.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest turkey sizzling salad?
Southwest Turkey Sizzling Salad contain around 446.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest turkey sizzling salad:
- 1 each: 446.3 grams
If you are unsure about the size of your southwest turkey sizzling salad, you can estimate that an average southwest turkey sizzling salad contains about 446.3 calories. About 24% of southwest turkey sizzling salad calories come from carbs, 29% from protein, and 47% from fat.
How many carbs are in southwest turkey sizzling salad?
Here is the carb content of standard serving sizes southwest turkey sizzling salad:
- 1 each: 27.6 grams
Southwest Turkey Sizzling Salad also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Southwest Turkey Sizzling Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446.3/2000 Cal | 1553,7 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Sodium | 721.2/2300 mg | 1578,8 mg |
| Cholesterol | 88.5/300 mg | 211,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446.3/2000 Cal | 1553,7 Cal |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Sugar | 8.2/75 g | 66,8 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446.3/2000 Cal | 1553,7 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Protein | 32.4/75 g | 42,6 g |
How long would it take to burn off 446.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Swimming - 44 minutes
- Boxing - 58 minutes
- Burpee - 37 minutes
- Bowling - 52 minutes
- Curling - 54 minutes
- Squash - 24 minutes
- Climbing - 37 minutes
- Infrared Sauna - 44 minutes
- Dog Walking - 70 minutes
How many protein are in southwest turkey sizzling salad?
Southwest Turkey Sizzling Salad is a good source of quality protein, with just 1 each containing 32.4 grams.
Look at the list of protein content in different servings of southwest turkey sizzling salad:
- 1 each: 32.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest turkey sizzling salad?
However, despite having all the nutritious qualities of southwest turkey sizzling salad, 1 each of southwest turkey sizzling salad comes with almost 8.2 extra grams of added sugar.
Compare the sugar content of different servings of southwest turkey sizzling salad:
- 1 each: 8.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest turkey sizzling salad?
Southwest Turkey Sizzling Salad contain on average 23.8 grams of total fat per serve (1 each) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest turkey sizzling salad:
- 1 each: 23.8 grams
