Mediterranean Deli Tortellini - calories, carbs, nutrition

Mediterranean Deli Tortellini contain several important nutrients: 4 ounce only contains 283.2 calories, on average. However, more than 48% of mediterranean deli tortellini is composed of carbs 34.3 grams. It also contains 12 grams of fat, 9.8 grams of protein and 1.6 grams of sugar.

Mediterranean Deli Tortellini - calories, carbs, nutrition
Mediterranean Deli Tortellini nutrition facts

283.2
Cals

34.3 g (48%)
Net Carbs

9.8 g (14%)
Protein

12 g (38%)
Fats

1.6 g
Sugars

Mediterranean Deli Tortellini Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 34.3 g
  • Dietary Fiber - 1.8 g
  • Sugars - 1.6 g
  • Fat - 12 g
  • Saturated - 3.5 g
  • Polyunsaturated - 1 g
  • Monounsaturated - 6.8 g
  • Trans - 0 g
  • Protein - 9.8 g
  • Sodium - 431.5 mg
  • Potassium - 151.8 mg
  • Cholesterol - 29.3 mg
  • Vitamin A - 9.7 %
  • Vitamin C - 8.5 %
  • Calcium - 11.3 %
  • Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean deli tortellini?

How many calories are in mediterranean deli tortellini - calories, carbs, nutrition

Mediterranean Deli Tortellini contain around 283.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean deli tortellini:

  • 4 ounce: 283.2 grams
  • 1 ounce: 70.8 grams

If you are unsure about the size of your mediterranean deli tortellini, you can estimate that an average mediterranean deli tortellini contains about 283.2 calories. About 48% of mediterranean deli tortellini calories come from carbs, 14% from protein, and 38% from fat.

How many carbs are in mediterranean deli tortellini?

How many carbs are in mediterranean deli tortellini - calories, carbs, nutrition

Here is the carb content of standard serving sizes mediterranean deli tortellini:

  • 4 ounce: 34.3 grams
  • 1 ounce: 8.6 grams

Mediterranean Deli Tortellini also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 32,5 (net carbs = total carbs - fiber).

How does Mediterranean Deli Tortellini fit into your Daily Goals?

How does Mediterranean Deli Tortellini fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal283.2/2000 Cal1716,8 Cal
Fat12/67 g55 g
Sodium431.5/2300 mg1868,5 mg
Cholesterol29.3/300 mg270,7 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal283.2/2000 Cal1716,8 Cal
Carbohydrates34.3/250 g215,7 g
Sugar1.6/75 g73,4 g
Fiber1.8/25 g23,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal283.2/2000 Cal1716,8 Cal
Fat12/67 g55 g
Carbohydrates34.3/250 g215,7 g
Protein9.8/75 g65,2 g

How long would it take to burn off 283.2 calories?

How long would it take to burn off 283.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 43 minutes
  • Running - 28 minutes
  • Cleaning - 104 minutes
  • Hiking - 20 minutes
  • Pilates - 20 minutes
  • Burpee - 72 minutes
  • Tennis - 32 minutes
  • Rugby - 66 minutes
  • Rowing - 23 minutes
  • Cricket - 89 minutes
  • Croquet - 81 minutes
  • Shopping - 50 minutes

How many protein are in mediterranean deli tortellini?

How many protein are in mediterranean deli tortellini - calories, carbs, nutrition

Mediterranean Deli Tortellini is a good source of quality protein, with just 4 ounce containing 9.8 grams.

Look at the list of protein content in different servings of mediterranean deli tortellini:

  • 4 ounce: 9.8 grams
  • 1 ounce: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean deli tortellini?

How many sugar are in mediterranean deli tortellini - calories, carbs, nutrition

However, despite having all the nutritious qualities of mediterranean deli tortellini, 4 ounce of mediterranean deli tortellini comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean deli tortellini:

  • 4 ounce: 1.6 grams
  • 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean deli tortellini?

How much fat is in mediterranean deli tortellini - calories, carbs, nutrition

Mediterranean Deli Tortellini contain on average 12 grams of total fat per serve (4 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean deli tortellini:

  • 4 ounce: 12 grams
  • 1 ounce: 3 grams