Mediterranean Deli Tortellini - calories, carbs, nutrition
Mediterranean Deli Tortellini contain several important nutrients: 4 ounce only contains 283.2 calories, on average. However, more than 48% of mediterranean deli tortellini is composed of carbs 34.3 grams. It also contains 12 grams of fat, 9.8 grams of protein and 1.6 grams of sugar.
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283.2 | 34.3 g (48%) | 9.8 g (14%) | 12 g (38%) | 1.6 g |
Mediterranean Deli Tortellini Nutritional Facts
Serving Size: 4 ounce
- Carbs - 34.3 g
- Dietary Fiber - 1.8 g
- Sugars - 1.6 g
- Fat - 12 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 6.8 g
- Trans - 0 g
- Protein - 9.8 g
- Sodium - 431.5 mg
- Potassium - 151.8 mg
- Cholesterol - 29.3 mg
- Vitamin A - 9.7 %
- Vitamin C - 8.5 %
- Calcium - 11.3 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean deli tortellini?
Mediterranean Deli Tortellini contain around 283.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean deli tortellini:
- 4 ounce: 283.2 grams
- 1 ounce: 70.8 grams
If you are unsure about the size of your mediterranean deli tortellini, you can estimate that an average mediterranean deli tortellini contains about 283.2 calories. About 48% of mediterranean deli tortellini calories come from carbs, 14% from protein, and 38% from fat.
How many carbs are in mediterranean deli tortellini?
Here is the carb content of standard serving sizes mediterranean deli tortellini:
- 4 ounce: 34.3 grams
- 1 ounce: 8.6 grams
Mediterranean Deli Tortellini also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 32,5 (net carbs = total carbs - fiber).
How does Mediterranean Deli Tortellini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283.2/2000 Cal | 1716,8 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 431.5/2300 mg | 1868,5 mg |
| Cholesterol | 29.3/300 mg | 270,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283.2/2000 Cal | 1716,8 Cal |
| Carbohydrates | 34.3/250 g | 215,7 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283.2/2000 Cal | 1716,8 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 34.3/250 g | 215,7 g |
| Protein | 9.8/75 g | 65,2 g |
How long would it take to burn off 283.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 104 minutes
- Hiking - 20 minutes
- Pilates - 20 minutes
- Burpee - 72 minutes
- Tennis - 32 minutes
- Rugby - 66 minutes
- Rowing - 23 minutes
- Cricket - 89 minutes
- Croquet - 81 minutes
- Shopping - 50 minutes
How many protein are in mediterranean deli tortellini?
Mediterranean Deli Tortellini is a good source of quality protein, with just 4 ounce containing 9.8 grams.
Look at the list of protein content in different servings of mediterranean deli tortellini:
- 4 ounce: 9.8 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean deli tortellini?
However, despite having all the nutritious qualities of mediterranean deli tortellini, 4 ounce of mediterranean deli tortellini comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean deli tortellini:
- 4 ounce: 1.6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean deli tortellini?
Mediterranean Deli Tortellini contain on average 12 grams of total fat per serve (4 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean deli tortellini:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
