Southwest Turkey Salad - calories, carbs, nutrition
Southwest Turkey Salad contain several important nutrients: 8 ounce only contains 158.7 calories, on average. However, more than 26% of southwest turkey salad is composed of carbs 10.7 grams. It also contains 6.2 grams of fat, 16.3 grams of protein and 4.8 grams of sugar.
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158.7 | 10.7 g (26%) | 16.3 g (40%) | 6.2 g (34%) | 4.8 g |
Southwest Turkey Salad Nutritional Facts
Serving Size: 8 ounce
- Carbs - 10.7 g
- Dietary Fiber - 3 g
- Sugars - 4.8 g
- Fat - 6.2 g
- Saturated - 2.8 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 16.3 g
- Sodium - 544 mg
- Potassium - 487.4 mg
- Cholesterol - 41.9 mg
- Vitamin A - 91.3 %
- Vitamin C - 62.5 %
- Calcium - 11.3 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest turkey salad?
Southwest Turkey Salad contain around 158.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest turkey salad:
- 8 ounce: 158.7 grams
- 1 ounce: 19.8 grams
If you are unsure about the size of your southwest turkey salad, you can estimate that an average southwest turkey salad contains about 158.7 calories. About 26% of southwest turkey salad calories come from carbs, 40% from protein, and 34% from fat.
How many carbs are in southwest turkey salad?
Here is the carb content of standard serving sizes southwest turkey salad:
- 8 ounce: 10.7 grams
- 1 ounce: 1.3 grams
Southwest Turkey Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7,7 (net carbs = total carbs - fiber).
How does Southwest Turkey Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158.7/2000 Cal | 1841,3 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 544/2300 mg | 1756 mg |
| Cholesterol | 41.9/300 mg | 258,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158.7/2000 Cal | 1841,3 Cal |
| Carbohydrates | 10.7/250 g | 239,3 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158.7/2000 Cal | 1841,3 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 10.7/250 g | 239,3 g |
| Protein | 16.3/75 g | 58,7 g |
How long would it take to burn off 158.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 55 minutes
- Pilates - 60 minutes
- Burpee - 36 minutes
- Golf - 99 minutes
- Riding - 69 minutes
- Squash - 70 minutes
- Snowboarding - 36 minutes
- Infrared Sauna - 67 minutes
- Baby Sitting - 17 minutes
How many protein are in southwest turkey salad?
Southwest Turkey Salad is a good source of quality protein, with just 8 ounce containing 16.3 grams.
Look at the list of protein content in different servings of southwest turkey salad:
- 8 ounce: 16.3 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest turkey salad?
However, despite having all the nutritious qualities of southwest turkey salad, 8 ounce of southwest turkey salad comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of southwest turkey salad:
- 8 ounce: 4.8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest turkey salad?
Southwest Turkey Salad contain on average 6.2 grams of total fat per serve (8 ounce) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest turkey salad:
- 8 ounce: 6.2 grams
- 1 ounce: 0.8 grams
