Southwest Three Bean Barley Soup - calories, carbs, nutrition
Southwest Three Bean Barley Soup contain several important nutrients: 16 oz Ladle only contains 320 calories, on average. However, more than 72% of southwest three bean barley soup is composed of carbs 59 grams. It also contains 5 grams of fat, 12 grams of protein and 7 grams of sugar.
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320 | 59 g (72%) | 12 g (15%) | 5 g (14%) | 7 g |
Southwest Three Bean Barley Soup Nutritional Facts
Serving Size: 16 oz Ladle
- Carbs - 59 g
- Dietary Fiber - 13 g
- Sugars - 7 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 900 mg
- Potassium - 680 mg
- Cholesterol - 0 mg
- Vitamin A - 65.5 %
- Vitamin C - 17.5 %
- Calcium - 9.4 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest three bean barley soup?
Southwest Three Bean Barley Soup contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest three bean barley soup:
- 16 oz Ladle: 320 grams
- 1 oz Ladle: 20 grams
If you are unsure about the size of your southwest three bean barley soup, you can estimate that an average southwest three bean barley soup contains about 320 calories. About 72% of southwest three bean barley soup calories come from carbs, 15% from protein, and 14% from fat.
How many carbs are in southwest three bean barley soup?
Here is the carb content of standard serving sizes southwest three bean barley soup:
- 16 oz Ladle: 59 grams
- 1 oz Ladle: 3.7 grams
Southwest Three Bean Barley Soup also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Southwest Three Bean Barley Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 16 minutes
- Bodyflex - 46 minutes
- Dansing - 73 minutes
- Bowling - 64 minutes
- Curling - 75 minutes
- Rowing - 95 minutes
- Skiing - 59 minutes
- Lawn Mowing - 39 minutes
- Dog Walking - 60 minutes
How many protein are in southwest three bean barley soup?
Southwest Three Bean Barley Soup is a good source of quality protein, with just 16 oz Ladle containing 12 grams.
Look at the list of protein content in different servings of southwest three bean barley soup:
- 16 oz Ladle: 12 grams
- 1 oz Ladle: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest three bean barley soup?
However, despite having all the nutritious qualities of southwest three bean barley soup, 16 oz Ladle of southwest three bean barley soup comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of southwest three bean barley soup:
- 16 oz Ladle: 7 grams
- 1 oz Ladle: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest three bean barley soup?
Southwest Three Bean Barley Soup contain on average 5 grams of total fat per serve (16 oz Ladle) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest three bean barley soup:
- 16 oz Ladle: 5 grams
- 1 oz Ladle: 0.3 grams
