Southwest-Style Chicken Chili - calories, carbs, nutrition

Southwest-Style Chicken Chili Nutritional Facts

Serving Size: 1 cup

• Carbs - 28 g
• Dietary Fiber - 7 g
• Sugars - 7 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 740 mg
• Potassium - 550 mg
• Cholesterol - 20 mg
• Vitamin A - 8 %
• Vitamin C - 8 %
• Calcium - 8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southwest-style chicken chili?

Southwest-Style Chicken Chili contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest-style chicken chili:

• 1 cup: 190 grams
• 1 container (2 cups ea.): 380 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 1 milliliter: 0.8 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

If you are unsure about the size of your southwest-style chicken chili, you can estimate that an average southwest-style chicken chili contains about 190 calories. About 60% of southwest-style chicken chili calories come from carbs, 30% from protein, and 10% from fat.

How many carbs are in southwest-style chicken chili?

Here is the carb content of standard serving sizes southwest-style chicken chili:

• 1 cup: 28 grams
• 1 container (2 cups ea.): 56 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Southwest-Style Chicken Chili also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Southwest-Style Chicken Chili fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 21 minutes
• Pilates - 62 minutes
• Skating - 70 minutes
• Basketball - 50 minutes
• Riding - 33 minutes
• Rowing - 50 minutes
• Climbing - 69 minutes
• Infrared Sauna - 30 minutes
• Dog Walking - 21 minutes

How many protein are in southwest-style chicken chili?

Southwest-Style Chicken Chili is a good source of quality protein, with just 1 cup containing 14 grams.

Look at the list of protein content in different servings of southwest-style chicken chili:

• 1 cup: 14 grams
• 1 container (2 cups ea.): 28 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southwest-style chicken chili?

However, despite having all the nutritious qualities of southwest-style chicken chili, 1 cup of southwest-style chicken chili comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of southwest-style chicken chili:

• 1 cup: 7 grams
• 1 container (2 cups ea.): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southwest-style chicken chili?

Southwest-Style Chicken Chili contain on average 2 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of southwest-style chicken chili:

• 1 cup: 2 grams
• 1 container (2 cups ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams