Italian Cheese Ravioli - calories, carbs, nutrition
Italian Cheese Ravioli contain several important nutrients: 1 tray only contains 270 calories, on average. However, more than 53% of italian cheese ravioli is composed of carbs 36 grams. It also contains 8 grams of fat, 14 grams of protein and 6 grams of sugar.
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270 | 36 g (53%) | 14 g (21%) | 8 g (26%) | 6 g |
Italian Cheese Ravioli Nutritional Facts
Serving Size: 1 tray
- Carbs - 36 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 8 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.2 g
- Protein - 14 g
- Sodium - 520 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 2 %
- Vitamin C - 15 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian cheese ravioli?
Italian Cheese Ravioli contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian cheese ravioli:
- 1 tray: 270 grams
If you are unsure about the size of your italian cheese ravioli, you can estimate that an average italian cheese ravioli contains about 270 calories. About 53% of italian cheese ravioli calories come from carbs, 21% from protein, and 26% from fat.
How many carbs are in italian cheese ravioli?
Here is the carb content of standard serving sizes italian cheese ravioli:
- 1 tray: 36 grams
Italian Cheese Ravioli also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Italian Cheese Ravioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 57 minutes
- Bodyflex - 95 minutes
- Skating - 45 minutes
- Tennis - 25 minutes
- Riding - 27 minutes
- Badminton - 69 minutes
- Climbing - 93 minutes
- Soccer - 84 minutes
- Baby Sitting - 88 minutes
How many protein are in italian cheese ravioli?
Italian Cheese Ravioli is a good source of quality protein, with just 1 tray containing 14 grams.
Look at the list of protein content in different servings of italian cheese ravioli:
- 1 tray: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian cheese ravioli?
However, despite having all the nutritious qualities of italian cheese ravioli, 1 tray of italian cheese ravioli comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of italian cheese ravioli:
- 1 tray: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian cheese ravioli?
Italian Cheese Ravioli contain on average 8 grams of total fat per serve (1 tray) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian cheese ravioli:
- 1 tray: 8 grams
