Herb Rubbed Roast Turkey Breast w/Gravy - calories, carbs, nutrition
Herb Rubbed Roast Turkey Breast w/Gravy contain several important nutrients: 3 ounce only contains 201 calories, on average. However, more than 10% of herb rubbed roast turkey breast w/gravy is composed of carbs 4.8 grams. It also contains 9.9 grams of fat, 22.5 grams of protein and 0.3 grams of sugar.
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201 | 4.8 g (10%) | 22.5 g (45%) | 9.9 g (45%) | 0.3 g |
Herb Rubbed Roast Turkey Breast w/Gravy Nutritional Facts
Serving Size: 3 ounce
- Carbs - 4.8 g
- Dietary Fiber - 0.2 g
- Sugars - 0.3 g
- Fat - 9.9 g
- Saturated - 3.4 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 22.5 g
- Sodium - 911 mg
- Potassium - 330.2 mg
- Cholesterol - 54 mg
- Vitamin A - 4.1 %
- Vitamin C - 4.7 %
- Calcium - 1.1 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb rubbed roast turkey breast w/gravy?
Herb Rubbed Roast Turkey Breast w/Gravy contain around 201 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb rubbed roast turkey breast w/gravy:
- 3 ounce: 201 grams
- 1 ounce: 67 grams
If you are unsure about the size of your herb rubbed roast turkey breast w/gravy, you can estimate that an average herb rubbed roast turkey breast w/gravy contains about 201 calories. About 10% of herb rubbed roast turkey breast w/gravy calories come from carbs, 45% from protein, and 45% from fat.
How many carbs are in herb rubbed roast turkey breast w/gravy?
Here is the carb content of standard serving sizes herb rubbed roast turkey breast w/gravy:
- 3 ounce: 4.8 grams
- 1 ounce: 1.6 grams
Herb Rubbed Roast Turkey Breast w/Gravy also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 4,6 (net carbs = total carbs - fiber).
How does Herb Rubbed Roast Turkey Breast w/Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Sodium | 911/2300 mg | 1389 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Carbohydrates | 4.8/250 g | 245,2 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Carbohydrates | 4.8/250 g | 245,2 g |
| Protein | 22.5/75 g | 52,5 g |
How long would it take to burn off 201 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Hiking - 97 minutes
- Bodyflex - 30 minutes
- Dansing - 66 minutes
- Golf - 26 minutes
- Riding - 28 minutes
- Badminton - 96 minutes
- Snowboarding - 74 minutes
- Gardening - 75 minutes
- Baby Sitting - 70 minutes
How many protein are in herb rubbed roast turkey breast w/gravy?
Herb Rubbed Roast Turkey Breast w/Gravy is a good source of quality protein, with just 3 ounce containing 22.5 grams.
Look at the list of protein content in different servings of herb rubbed roast turkey breast w/gravy:
- 3 ounce: 22.5 grams
- 1 ounce: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb rubbed roast turkey breast w/gravy?
However, despite having all the nutritious qualities of herb rubbed roast turkey breast w/gravy, 3 ounce of herb rubbed roast turkey breast w/gravy comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of herb rubbed roast turkey breast w/gravy:
- 3 ounce: 0.3 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb rubbed roast turkey breast w/gravy?
Herb Rubbed Roast Turkey Breast w/Gravy contain on average 9.9 grams of total fat per serve (3 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of herb rubbed roast turkey breast w/gravy:
- 3 ounce: 9.9 grams
- 1 ounce: 3.3 grams
