Southwest Spinach Salad - calories, carbs, nutrition
Southwest Spinach Salad contain several important nutrients: 8.54 ounce only contains 507 calories, on average. However, more than 30% of southwest spinach salad is composed of carbs 39 grams. It also contains 36.5 grams of fat, 8 grams of protein and 9 grams of sugar.
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507 | 39 g (30%) | 8 g (6%) | 36.5 g (64%) | 9 g |
Southwest Spinach Salad Nutritional Facts
Serving Size: 8.54 ounce
- Carbs - 39 g
- Dietary Fiber - 10 g
- Sugars - 9 g
- Fat - 36.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 547 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.2 %
- Vitamin C - 56.7 %
- Calcium - 0.6 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest spinach salad?
Southwest Spinach Salad contain around 507 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest spinach salad:
- 8.54 ounce: 507 grams
- 1 ounce: 59.4 grams
If you are unsure about the size of your southwest spinach salad, you can estimate that an average southwest spinach salad contains about 507 calories. About 30% of southwest spinach salad calories come from carbs, 6% from protein, and 64% from fat.
How many carbs are in southwest spinach salad?
Here is the carb content of standard serving sizes southwest spinach salad:
- 8.54 ounce: 39 grams
- 1 ounce: 4.6 grams
Southwest Spinach Salad also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Southwest Spinach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Fat | 36.5/67 g | 30,5 g |
| Sodium | 547/2300 mg | 1753 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Fat | 36.5/67 g | 30,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 507 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Walking - 77 minutes
- Boxing - 73 minutes
- Skating - 85 minutes
- Bowling - 35 minutes
- Rugby - 62 minutes
- Squash - 25 minutes
- Skiing - 33 minutes
- Lawn Mowing - 87 minutes
- Baby Sitting - 23 minutes
How many protein are in southwest spinach salad?
Southwest Spinach Salad is a good source of quality protein, with just 8.54 ounce containing 8 grams.
Look at the list of protein content in different servings of southwest spinach salad:
- 8.54 ounce: 8 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest spinach salad?
However, despite having all the nutritious qualities of southwest spinach salad, 8.54 ounce of southwest spinach salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of southwest spinach salad:
- 8.54 ounce: 9 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest spinach salad?
Southwest Spinach Salad contain on average 36.5 grams of total fat per serve (8.54 ounce) – the majority - 31,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest spinach salad:
- 8.54 ounce: 36.5 grams
- 1 ounce: 4.3 grams
