Southwest Spiced Catfish (60631.1) - calories, carbs, nutrition
Southwest Spiced Catfish (60631.1) contain several important nutrients: 1 each only contains 153.6 calories, on average. However, more than 7% of southwest spiced catfish (60631.1) is composed of carbs 2.7 grams. It also contains 15.9 grams of fat, 1.1 grams of protein and 1.1 grams of sugar.
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153.6 | 2.7 g (7%) | 1.1 g (3%) | 15.9 g (90%) | 1.1 g |
Southwest Spiced Catfish (60631.1) Nutritional Facts
Serving Size: 1 each
- Carbs - 2.7 g
- Dietary Fiber - 0.7 g
- Sugars - 1.1 g
- Fat - 15.9 g
- Saturated - 2.2 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 11.5 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 6.3 mg
- Potassium - 56.8 mg
- Cholesterol - 2.8 mg
- Vitamin A - 1.9 %
- Vitamin C - 20.4 %
- Calcium - 1.4 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest spiced catfish (60631.1)?
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Southwest Spiced Catfish (60631.1) contain around 153.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest spiced catfish (60631.1):
- 1 each: 153.6 grams
If you are unsure about the size of your southwest spiced catfish (60631.1), you can estimate that an average southwest spiced catfish (60631.1) contains about 153.6 calories. About 7% of southwest spiced catfish (60631.1) calories come from carbs, 3% from protein, and 90% from fat.
How many carbs are in southwest spiced catfish (60631.1)?
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Here is the carb content of standard serving sizes southwest spiced catfish (60631.1):
- 1 each: 2.7 grams
Southwest Spiced Catfish (60631.1) also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Southwest Spiced Catfish (60631.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153.6/2000 Cal | 1846,4 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Sodium | 6.3/2300 mg | 2293,7 mg |
| Cholesterol | 2.8/300 mg | 297,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153.6/2000 Cal | 1846,4 Cal |
| Carbohydrates | 2.7/250 g | 247,3 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153.6/2000 Cal | 1846,4 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Carbohydrates | 2.7/250 g | 247,3 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 153.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Walking - 45 minutes
- Boxing - 75 minutes
- Dansing - 34 minutes
- Golf - 77 minutes
- Volleyball - 73 minutes
- Squash - 19 minutes
- Skiing - 71 minutes
- Infrared Sauna - 33 minutes
- Dog Walking - 60 minutes
How many protein are in southwest spiced catfish (60631.1)?
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Southwest Spiced Catfish (60631.1) is a good source of quality protein, with just 1 each containing 1.1 grams.
Look at the list of protein content in different servings of southwest spiced catfish (60631.1):
- 1 each: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest spiced catfish (60631.1)?
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However, despite having all the nutritious qualities of southwest spiced catfish (60631.1), 1 each of southwest spiced catfish (60631.1) comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of southwest spiced catfish (60631.1):
- 1 each: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest spiced catfish (60631.1)?
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Southwest Spiced Catfish (60631.1) contain on average 15.9 grams of total fat per serve (1 each) – the majority - 13,7 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest spiced catfish (60631.1):
- 1 each: 15.9 grams
