Southwest Salisbury Steak - calories, carbs, nutrition
Southwest Salisbury Steak contain several important nutrients: 1 Entree only contains 430 calories, on average. However, more than 6% of southwest salisbury steak is composed of carbs 6 grams. It also contains 29 grams of fat, 35 grams of protein and 1 grams of sugar.
mainadmin 
430 | 6 g (6%) | 35 g (33%) | 29 g (61%) | 1 g |
Southwest Salisbury Steak Nutritional Facts
Serving Size: 1 Entree
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 29 g
- Saturated - 11 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 35 g
- Sodium - 900 mg
- Potassium - 560 mg
- Cholesterol - 120 mg
- Vitamin A - 14.1 %
- Vitamin C - 22.5 %
- Calcium - 14.9 %
- Iron - 21.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest salisbury steak?
Southwest Salisbury Steak contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest salisbury steak:
- 1 Entree: 430 grams
If you are unsure about the size of your southwest salisbury steak, you can estimate that an average southwest salisbury steak contains about 430 calories. About 6% of southwest salisbury steak calories come from carbs, 33% from protein, and 61% from fat.
How many carbs are in southwest salisbury steak?
Here is the carb content of standard serving sizes southwest salisbury steak:
- 1 Entree: 6 grams
Southwest Salisbury Steak also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Southwest Salisbury Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 36 minutes
- Yoga - 23 minutes
- Burpee - 22 minutes
- Tennis - 71 minutes
- Volleyball - 56 minutes
- Squash - 39 minutes
- Snowboarding - 96 minutes
- Croquet - 20 minutes
- Dog Walking - 65 minutes
How many protein are in southwest salisbury steak?
Southwest Salisbury Steak is a good source of quality protein, with just 1 Entree containing 35 grams.
Look at the list of protein content in different servings of southwest salisbury steak:
- 1 Entree: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest salisbury steak?
However, despite having all the nutritious qualities of southwest salisbury steak, 1 Entree of southwest salisbury steak comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of southwest salisbury steak:
- 1 Entree: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest salisbury steak?
Southwest Salisbury Steak contain on average 29 grams of total fat per serve (1 Entree) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest salisbury steak:
- 1 Entree: 29 grams
