Carolina BBQ Pulled Pork Sandwich - calories, carbs, nutrition
Carolina BBQ Pulled Pork Sandwich contain several important nutrients: 1 Sandwich only contains 170 calories, on average. However, more than 63% of carolina bbq pulled pork sandwich is composed of carbs 26 grams. It also contains 4.5 grams of fat, 5 grams of protein and 5 grams of sugar.
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170 | 26 g (63%) | 5 g (12%) | 4.5 g (25%) | 5 g |
Carolina BBQ Pulled Pork Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 320 mg
- Potassium - 40 mg
- Cholesterol - 10 mg
- Vitamin A - 1 %
- Vitamin C - 0.3 %
- Calcium - 4.3 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carolina bbq pulled pork sandwich?
Carolina BBQ Pulled Pork Sandwich contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carolina bbq pulled pork sandwich:
- 1 Sandwich: 170 grams
If you are unsure about the size of your carolina bbq pulled pork sandwich, you can estimate that an average carolina bbq pulled pork sandwich contains about 170 calories. About 63% of carolina bbq pulled pork sandwich calories come from carbs, 12% from protein, and 25% from fat.
How many carbs are in carolina bbq pulled pork sandwich?
Here is the carb content of standard serving sizes carolina bbq pulled pork sandwich:
- 1 Sandwich: 26 grams
Carolina BBQ Pulled Pork Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Carolina BBQ Pulled Pork Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 46 minutes
- Yoga - 18 minutes
- Skipping - 70 minutes
- Basketball - 68 minutes
- Volleyball - 37 minutes
- Squash - 58 minutes
- Skiing - 16 minutes
- Croquet - 88 minutes
- Shopping - 76 minutes
How many protein are in carolina bbq pulled pork sandwich?
Carolina BBQ Pulled Pork Sandwich is a good source of quality protein, with just 1 Sandwich containing 5 grams.
Look at the list of protein content in different servings of carolina bbq pulled pork sandwich:
- 1 Sandwich: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carolina bbq pulled pork sandwich?
However, despite having all the nutritious qualities of carolina bbq pulled pork sandwich, 1 Sandwich of carolina bbq pulled pork sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of carolina bbq pulled pork sandwich:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carolina bbq pulled pork sandwich?
Carolina BBQ Pulled Pork Sandwich contain on average 4.5 grams of total fat per serve (1 Sandwich) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of carolina bbq pulled pork sandwich:
- 1 Sandwich: 4.5 grams
