Southwest Salad - calories, carbs, nutrition

Southwest Salad Nutritional Facts

Serving Size: 448 gram

• Carbs - 27 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 9 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 47 g
• Sodium - 430 mg
• Potassium - 0 mg
• Cholesterol - 115 mg
• Vitamin A - 90 %
• Vitamin C - 100 %
• Calcium - 15 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southwest salad?

Southwest Salad contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest salad:

• 448 gram: 380 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 24 grams
• 1 pound: 384.7 grams
• 1 kilogram: 848.2 grams

If you are unsure about the size of your southwest salad, you can estimate that an average southwest salad contains about 380 calories. About 29% of southwest salad calories come from carbs, 50% from protein, and 21% from fat.

How many carbs are in southwest salad?

Here is the carb content of standard serving sizes southwest salad:

• 448 gram: 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.3 grams
• 1 kilogram: 60.3 grams

Southwest Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Southwest Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Diving - 90 minutes
• Boxing - 37 minutes
• Skating - 86 minutes
• Golf - 70 minutes
• Rugby - 99 minutes
• Squash - 72 minutes
• Climbing - 65 minutes
• Lawn Mowing - 99 minutes
• Dog Walking - 23 minutes

How many protein are in southwest salad?

Southwest Salad is a good source of quality protein, with just 448 gram containing 47 grams.

Look at the list of protein content in different servings of southwest salad:

• 448 gram: 47 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.6 grams
• 1 kilogram: 104.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southwest salad?

However, despite having all the nutritious qualities of southwest salad, 448 gram of southwest salad comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of southwest salad:

• 448 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.1 grams
• 1 kilogram: 13.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southwest salad?

Southwest Salad contain on average 9 grams of total fat per serve (448 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of southwest salad:

• 448 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20.1 grams