Southwest Roasted Corn - calories, carbs, nutrition
Southwest Roasted Corn contain several important nutrients: 0.5 c only contains 101.9 calories, on average. However, more than 68% of southwest roasted corn is composed of carbs 19.5 grams. It also contains 2.9 grams of fat, 2.6 grams of protein and 3.2 grams of sugar.
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101.9 | 19.5 g (68%) | 2.6 g (9%) | 2.9 g (23%) | 3.2 g |
Southwest Roasted Corn Nutritional Facts
Serving Size: 0.5 c
- Carbs - 19.5 g
- Dietary Fiber - 2.4 g
- Sugars - 3.2 g
- Fat - 2.9 g
- Saturated - 0.4 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 50.9 mg
- Potassium - 231.6 mg
- Cholesterol - 0 mg
- Vitamin A - 4.4 %
- Vitamin C - 5.9 %
- Calcium - 0.4 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest roasted corn?
Southwest Roasted Corn contain around 101.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest roasted corn:
- 0.5 c: 101.9 grams
- 1 c: 203.8 grams
If you are unsure about the size of your southwest roasted corn, you can estimate that an average southwest roasted corn contains about 101.9 calories. About 68% of southwest roasted corn calories come from carbs, 9% from protein, and 23% from fat.
How many carbs are in southwest roasted corn?
Here is the carb content of standard serving sizes southwest roasted corn:
- 0.5 c: 19.5 grams
- 1 c: 39 grams
Southwest Roasted Corn also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).
How does Southwest Roasted Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101.9/2000 Cal | 1898,1 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 50.9/2300 mg | 2249,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101.9/2000 Cal | 1898,1 Cal |
| Carbohydrates | 19.5/250 g | 230,5 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101.9/2000 Cal | 1898,1 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 19.5/250 g | 230,5 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 101.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Walking - 56 minutes
- Pilates - 59 minutes
- Skipping - 85 minutes
- Tennis - 25 minutes
- Curling - 47 minutes
- Badminton - 22 minutes
- Cricket - 83 minutes
- Infrared Sauna - 43 minutes
- Sleep - 66 minutes
How many protein are in southwest roasted corn?
Southwest Roasted Corn is a good source of quality protein, with just 0.5 c containing 2.6 grams.
Look at the list of protein content in different servings of southwest roasted corn:
- 0.5 c: 2.6 grams
- 1 c: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest roasted corn?
However, despite having all the nutritious qualities of southwest roasted corn, 0.5 c of southwest roasted corn comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of southwest roasted corn:
- 0.5 c: 3.2 grams
- 1 c: 6.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest roasted corn?
Southwest Roasted Corn contain on average 2.9 grams of total fat per serve (0.5 c) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest roasted corn:
- 0.5 c: 2.9 grams
- 1 c: 5.9 grams
