Southwest Ranch - calories, carbs, nutrition
Southwest Ranch contain several important nutrients: 1 Bag (1oz) only contains 120 calories, on average. However, more than 71% of southwest ranch is composed of carbs 21 grams. It also contains 3 grams of fat, 2 grams of protein and 2 grams of sugar.
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120 | 21 g (71%) | 2 g (7%) | 3 g (23%) | 2 g |
Southwest Ranch Nutritional Facts
Serving Size: 1 Bag (1oz)
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 160 mg
- Potassium - 290 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest ranch?
Southwest Ranch contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest ranch:
- 1 Bag (1oz): 120 grams
- 1 ounce: 120 grams
If you are unsure about the size of your southwest ranch, you can estimate that an average southwest ranch contains about 120 calories. About 71% of southwest ranch calories come from carbs, 7% from protein, and 23% from fat.
How many carbs are in southwest ranch?
Here is the carb content of standard serving sizes southwest ranch:
- 1 Bag (1oz): 21 grams
- 1 ounce: 21 grams
Southwest Ranch also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Southwest Ranch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 29 minutes
- Yoga - 44 minutes
- Dansing - 55 minutes
- Golf - 70 minutes
- Volleyball - 22 minutes
- Rowing - 41 minutes
- Snowboarding - 56 minutes
- Lawn Mowing - 16 minutes
- Dog Walking - 32 minutes
How many protein are in southwest ranch?
Southwest Ranch is a good source of quality protein, with just 1 Bag (1oz) containing 2 grams.
Look at the list of protein content in different servings of southwest ranch:
- 1 Bag (1oz): 2 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest ranch?
However, despite having all the nutritious qualities of southwest ranch, 1 Bag (1oz) of southwest ranch comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of southwest ranch:
- 1 Bag (1oz): 2 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest ranch?
Southwest Ranch contain on average 3 grams of total fat per serve (1 Bag (1oz)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest ranch:
- 1 Bag (1oz): 3 grams
- 1 ounce: 3 grams
