Southwest Pork Soup - calories, carbs, nutrition
Southwest Pork Soup contain several important nutrients: 12 ounce only contains 177 calories, on average. However, more than 34% of southwest pork soup is composed of carbs 15 grams. It also contains 6 grams of fat, 15 grams of protein and 7 grams of sugar.
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177 | 15 g (34%) | 15 g (34%) | 6 g (31%) | 7 g |
Southwest Pork Soup Nutritional Facts
Serving Size: 12 ounce
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 269 mg
- Potassium - --
- Cholesterol - 39 mg
- Vitamin A - 1 %
- Vitamin C - 60 %
- Calcium - 0.4 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest pork soup?
Southwest Pork Soup contain around 177 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest pork soup:
- 12 ounce: 177 grams
- 1 ounce: 14.7 grams
If you are unsure about the size of your southwest pork soup, you can estimate that an average southwest pork soup contains about 177 calories. About 34% of southwest pork soup calories come from carbs, 34% from protein, and 31% from fat.
How many carbs are in southwest pork soup?
Here is the carb content of standard serving sizes southwest pork soup:
- 12 ounce: 15 grams
- 1 ounce: 1.2 grams
Southwest Pork Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Southwest Pork Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 269/2300 mg | 2031 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 177 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Hiking - 25 minutes
- Boxing - 34 minutes
- Skating - 33 minutes
- Tennis - 15 minutes
- Volleyball - 90 minutes
- Squash - 57 minutes
- Snowboarding - 65 minutes
- Croquet - 96 minutes
- Baby Sitting - 35 minutes
How many protein are in southwest pork soup?
Southwest Pork Soup is a good source of quality protein, with just 12 ounce containing 15 grams.
Look at the list of protein content in different servings of southwest pork soup:
- 12 ounce: 15 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest pork soup?
However, despite having all the nutritious qualities of southwest pork soup, 12 ounce of southwest pork soup comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of southwest pork soup:
- 12 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest pork soup?
Southwest Pork Soup contain on average 6 grams of total fat per serve (12 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest pork soup:
- 12 ounce: 6 grams
- 1 ounce: 0.5 grams
