Roast Beef and Cheddar Sub - calories, carbs, nutrition
Roast Beef and Cheddar Sub contain several important nutrients: 7.23 ounce only contains 373 calories, on average. However, more than 40% of roast beef and cheddar sub is composed of carbs 36 grams. It also contains 14 grams of fat, 23 grams of protein and 1 grams of sugar.
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373 | 36 g (40%) | 23 g (25%) | 14 g (35%) | 1 g |
Roast Beef and Cheddar Sub Nutritional Facts
Serving Size: 7.23 ounce
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 14 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1076 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 0.9 %
- Vitamin C - 23.3 %
- Calcium - 2.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef and cheddar sub?
Roast Beef and Cheddar Sub contain around 373 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef and cheddar sub:
- 7.23 ounce: 373 grams
- 1 ounce: 51.6 grams
If you are unsure about the size of your roast beef and cheddar sub, you can estimate that an average roast beef and cheddar sub contains about 373 calories. About 40% of roast beef and cheddar sub calories come from carbs, 25% from protein, and 35% from fat.
How many carbs are in roast beef and cheddar sub?
Here is the carb content of standard serving sizes roast beef and cheddar sub:
- 7.23 ounce: 36 grams
- 1 ounce: 5 grams
Roast Beef and Cheddar Sub also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Roast Beef and Cheddar Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1076/2300 mg | 1224 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 373 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Hiking - 92 minutes
- Bodyflex - 85 minutes
- Burpee - 74 minutes
- Golf - 69 minutes
- Volleyball - 95 minutes
- Fencing - 40 minutes
- Cricket - 95 minutes
- Soccer - 32 minutes
- Shopping - 94 minutes
How many protein are in roast beef and cheddar sub?
Roast Beef and Cheddar Sub is a good source of quality protein, with just 7.23 ounce containing 23 grams.
Look at the list of protein content in different servings of roast beef and cheddar sub:
- 7.23 ounce: 23 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef and cheddar sub?
However, despite having all the nutritious qualities of roast beef and cheddar sub, 7.23 ounce of roast beef and cheddar sub comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of roast beef and cheddar sub:
- 7.23 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef and cheddar sub?
Roast Beef and Cheddar Sub contain on average 14 grams of total fat per serve (7.23 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef and cheddar sub:
- 7.23 ounce: 14 grams
- 1 ounce: 1.9 grams
