Southwest Pork Calzone - calories, carbs, nutrition
Southwest Pork Calzone contain several important nutrients: 6.81 ounce only contains 302.1 calories, on average. However, more than 49% of southwest pork calzone is composed of carbs 38.3 grams. It also contains 10.7 grams of fat, 15 grams of protein and 2.1 grams of sugar.
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302.1 | 38.3 g (49%) | 15 g (19%) | 10.7 g (31%) | 2.1 g |
Southwest Pork Calzone Nutritional Facts
Serving Size: 6.81 ounce
- Carbs - 38.3 g
- Dietary Fiber - 3 g
- Sugars - 2.1 g
- Fat - 10.7 g
- Saturated - 4.3 g
- Polyunsaturated - 1 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 789.5 mg
- Potassium - 50.7 mg
- Cholesterol - 26.2 mg
- Vitamin A - 7.4 %
- Vitamin C - 7.1 %
- Calcium - 16.9 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest pork calzone?
Southwest Pork Calzone contain around 302.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest pork calzone:
- 6.81 ounce: 302.1 grams
- 1 ounce: 44.4 grams
If you are unsure about the size of your southwest pork calzone, you can estimate that an average southwest pork calzone contains about 302.1 calories. About 49% of southwest pork calzone calories come from carbs, 19% from protein, and 31% from fat.
How many carbs are in southwest pork calzone?
Here is the carb content of standard serving sizes southwest pork calzone:
- 6.81 ounce: 38.3 grams
- 1 ounce: 5.6 grams
Southwest Pork Calzone also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35,3 (net carbs = total carbs - fiber).
How does Southwest Pork Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302.1/2000 Cal | 1697,9 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Sodium | 789.5/2300 mg | 1510,5 mg |
| Cholesterol | 26.2/300 mg | 273,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302.1/2000 Cal | 1697,9 Cal |
| Carbohydrates | 38.3/250 g | 211,7 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302.1/2000 Cal | 1697,9 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Carbohydrates | 38.3/250 g | 211,7 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 302.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 111 minutes
- Diving - 30 minutes
- Bodyflex - 30 minutes
- Dansing - 44 minutes
- Bowling - 56 minutes
- Curling - 61 minutes
- Fencing - 75 minutes
- Climbing - 44 minutes
- Gardening - 25 minutes
- Dog Walking - 21 minutes
How many protein are in southwest pork calzone?
Southwest Pork Calzone is a good source of quality protein, with just 6.81 ounce containing 15 grams.
Look at the list of protein content in different servings of southwest pork calzone:
- 6.81 ounce: 15 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest pork calzone?
However, despite having all the nutritious qualities of southwest pork calzone, 6.81 ounce of southwest pork calzone comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of southwest pork calzone:
- 6.81 ounce: 2.1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest pork calzone?
Southwest Pork Calzone contain on average 10.7 grams of total fat per serve (6.81 ounce) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest pork calzone:
- 6.81 ounce: 10.7 grams
- 1 ounce: 1.6 grams
