Southwest Macaroni and Cheese - calories, carbs, nutrition
Southwest Macaroni and Cheese contain several important nutrients: 7.94 ounce only contains 646 calories, on average. However, more than 15% of southwest macaroni and cheese is composed of carbs 23 grams. It also contains 46 grams of fat, 28 grams of protein and 3 grams of sugar.
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646 | 23 g (15%) | 28 g (18%) | 46 g (67%) | 3 g |
Southwest Macaroni and Cheese Nutritional Facts
Serving Size: 7.94 ounce
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 46 g
- Saturated - 24 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 28 g
- Sodium - 838 mg
- Potassium - --
- Cholesterol - 100 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.7 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest macaroni and cheese?
Southwest Macaroni and Cheese contain around 646 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest macaroni and cheese:
- 7.94 ounce: 646 grams
- 1 ounce: 81.4 grams
If you are unsure about the size of your southwest macaroni and cheese, you can estimate that an average southwest macaroni and cheese contains about 646 calories. About 15% of southwest macaroni and cheese calories come from carbs, 18% from protein, and 67% from fat.
How many carbs are in southwest macaroni and cheese?
Here is the carb content of standard serving sizes southwest macaroni and cheese:
- 7.94 ounce: 23 grams
- 1 ounce: 2.9 grams
Southwest Macaroni and Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Southwest Macaroni and Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 838/2300 mg | 1462 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 646 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Walking - 97 minutes
- Boxing - 45 minutes
- Burpee - 22 minutes
- Golf - 41 minutes
- Curling - 76 minutes
- Fencing - 67 minutes
- Climbing - 27 minutes
- Lawn Mowing - 81 minutes
- Sleep - 73 minutes
How many protein are in southwest macaroni and cheese?
Southwest Macaroni and Cheese is a good source of quality protein, with just 7.94 ounce containing 28 grams.
Look at the list of protein content in different servings of southwest macaroni and cheese:
- 7.94 ounce: 28 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest macaroni and cheese?
However, despite having all the nutritious qualities of southwest macaroni and cheese, 7.94 ounce of southwest macaroni and cheese comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of southwest macaroni and cheese:
- 7.94 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest macaroni and cheese?
Southwest Macaroni and Cheese contain on average 46 grams of total fat per serve (7.94 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest macaroni and cheese:
- 7.94 ounce: 46 grams
- 1 ounce: 5.8 grams
