Southwest Ham Sandwich - calories, carbs, nutrition
Southwest Ham Sandwich contain several important nutrients: 1 each only contains 509.4 calories, on average. However, more than 40% of southwest ham sandwich is composed of carbs 52.1 grams. It also contains 19.8 grams of fat, 32.7 grams of protein and 5.4 grams of sugar.
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509.4 | 52.1 g (40%) | 32.7 g (25%) | 19.8 g (34%) | 5.4 g |
Southwest Ham Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 52.1 g
- Dietary Fiber - 3.6 g
- Sugars - 5.4 g
- Fat - 19.8 g
- Saturated - 7.9 g
- Polyunsaturated - 3.8 g
- Monounsaturated - 7.6 g
- Trans - 0.1 g
- Protein - 32.7 g
- Sodium - 1845.4 mg
- Potassium - 646.7 mg
- Cholesterol - 62.3 mg
- Vitamin A - 49.3 %
- Vitamin C - 116.3 %
- Calcium - 35.8 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest ham sandwich?
Southwest Ham Sandwich contain around 509.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest ham sandwich:
- 1 each: 509.4 grams
If you are unsure about the size of your southwest ham sandwich, you can estimate that an average southwest ham sandwich contains about 509.4 calories. About 40% of southwest ham sandwich calories come from carbs, 25% from protein, and 34% from fat.
How many carbs are in southwest ham sandwich?
Here is the carb content of standard serving sizes southwest ham sandwich:
- 1 each: 52.1 grams
Southwest Ham Sandwich also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 48,5 (net carbs = total carbs - fiber).
How does Southwest Ham Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 509.4/2000 Cal | 1490,6 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Sodium | 1845.4/2300 mg | 454,6 mg |
| Cholesterol | 62.3/300 mg | 237,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 509.4/2000 Cal | 1490,6 Cal |
| Carbohydrates | 52.1/250 g | 197,9 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 509.4/2000 Cal | 1490,6 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Carbohydrates | 52.1/250 g | 197,9 g |
| Protein | 32.7/75 g | 42,3 g |
How long would it take to burn off 509.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 187 minutes
- Swimming - 93 minutes
- Bodyflex - 85 minutes
- Skating - 76 minutes
- Basketball - 15 minutes
- Rugby - 56 minutes
- Squash - 85 minutes
- Skiing - 58 minutes
- Infrared Sauna - 77 minutes
- Shopping - 22 minutes
How many protein are in southwest ham sandwich?
Southwest Ham Sandwich is a good source of quality protein, with just 1 each containing 32.7 grams.
Look at the list of protein content in different servings of southwest ham sandwich:
- 1 each: 32.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest ham sandwich?
However, despite having all the nutritious qualities of southwest ham sandwich, 1 each of southwest ham sandwich comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of southwest ham sandwich:
- 1 each: 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest ham sandwich?
Southwest Ham Sandwich contain on average 19.8 grams of total fat per serve (1 each) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest ham sandwich:
- 1 each: 19.8 grams
