Extra Crispy Fried Chicken - calories, carbs, nutrition
Extra Crispy Fried Chicken contain several important nutrients: 1 Quarter only contains 579 calories, on average. However, more than 29% of extra crispy fried chicken is composed of carbs 40.9 grams. It also contains 29.3 grams of fat, 36.4 grams of protein and 0.3 grams of sugar.
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579 | 40.9 g (29%) | 36.4 g (25%) | 29.3 g (46%) | 0.3 g |
Extra Crispy Fried Chicken Nutritional Facts
Serving Size: 1 Quarter
- Carbs - 40.9 g
- Dietary Fiber - 0 g
- Sugars - 0.3 g
- Fat - 29.3 g
- Saturated - 7.8 g
- Polyunsaturated - 5.2 g
- Monounsaturated - --
- Trans - --
- Protein - 36.4 g
- Sodium - 2904 mg
- Potassium - 319.9 mg
- Cholesterol - 147 mg
- Vitamin A - 6.6 %
- Vitamin C - 0 %
- Calcium - 5.5 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in extra crispy fried chicken?
Extra Crispy Fried Chicken contain around 579 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of extra crispy fried chicken:
- 1 Quarter: 579 grams
If you are unsure about the size of your extra crispy fried chicken, you can estimate that an average extra crispy fried chicken contains about 579 calories. About 29% of extra crispy fried chicken calories come from carbs, 25% from protein, and 46% from fat.
How many carbs are in extra crispy fried chicken?
Here is the carb content of standard serving sizes extra crispy fried chicken:
- 1 Quarter: 40.9 grams
Extra Crispy Fried Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 40,9 (net carbs = total carbs - fiber).
How does Extra Crispy Fried Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579/2000 Cal | 1421 Cal |
| Fat | 29.3/67 g | 37,7 g |
| Sodium | 2904/2300 mg | -604 mg |
| Cholesterol | 147/300 mg | 153 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579/2000 Cal | 1421 Cal |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579/2000 Cal | 1421 Cal |
| Fat | 29.3/67 g | 37,7 g |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Protein | 36.4/75 g | 38,6 g |
How long would it take to burn off 579 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Walking - 34 minutes
- Pilates - 90 minutes
- Dansing - 49 minutes
- Tennis - 27 minutes
- Volleyball - 72 minutes
- Fencing - 61 minutes
- Climbing - 15 minutes
- Infrared Sauna - 71 minutes
- Shopping - 75 minutes
How many protein are in extra crispy fried chicken?
Extra Crispy Fried Chicken is a good source of quality protein, with just 1 Quarter containing 36.4 grams.
Look at the list of protein content in different servings of extra crispy fried chicken:
- 1 Quarter: 36.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in extra crispy fried chicken?
However, despite having all the nutritious qualities of extra crispy fried chicken, 1 Quarter of extra crispy fried chicken comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of extra crispy fried chicken:
- 1 Quarter: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in extra crispy fried chicken?
Extra Crispy Fried Chicken contain on average 29.3 grams of total fat per serve (1 Quarter) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.
Here is an example of the fat content in popular servings of extra crispy fried chicken:
- 1 Quarter: 29.3 grams
