Southwest Flank Steak - calories, carbs, nutrition
Southwest Flank Steak contain several important nutrients: 4.59 ounce only contains 191 calories, on average. However, more than 2% of southwest flank steak is composed of carbs 1 grams. It also contains 9.5 grams of fat, 25 grams of protein and 1 grams of sugar.
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191 | 1 g (2%) | 25 g (53%) | 9.5 g (45%) | 1 g |
Southwest Flank Steak Nutritional Facts
Serving Size: 4.59 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 9.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 142 mg
- Potassium - --
- Cholesterol - 48 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.4 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest flank steak?
Southwest Flank Steak contain around 191 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest flank steak:
- 4.59 ounce: 191 grams
- 1 ounce: 41.6 grams
If you are unsure about the size of your southwest flank steak, you can estimate that an average southwest flank steak contains about 191 calories. About 2% of southwest flank steak calories come from carbs, 53% from protein, and 45% from fat.
How many carbs are in southwest flank steak?
Here is the carb content of standard serving sizes southwest flank steak:
- 4.59 ounce: 1 grams
- 1 ounce: 0.2 grams
Southwest Flank Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Southwest Flank Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 142/2300 mg | 2158 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 191 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 91 minutes
- Pilates - 19 minutes
- Burpee - 41 minutes
- Basketball - 15 minutes
- Curling - 68 minutes
- Squash - 20 minutes
- Cricket - 62 minutes
- Gardening - 84 minutes
- Shopping - 89 minutes
How many protein are in southwest flank steak?
Southwest Flank Steak is a good source of quality protein, with just 4.59 ounce containing 25 grams.
Look at the list of protein content in different servings of southwest flank steak:
- 4.59 ounce: 25 grams
- 1 ounce: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest flank steak?
However, despite having all the nutritious qualities of southwest flank steak, 4.59 ounce of southwest flank steak comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of southwest flank steak:
- 4.59 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest flank steak?
Southwest Flank Steak contain on average 9.5 grams of total fat per serve (4.59 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest flank steak:
- 4.59 ounce: 9.5 grams
- 1 ounce: 2.1 grams
