Dill Tuna Salad - calories, carbs, nutrition
Dill Tuna Salad contain several important nutrients: 1 ounce only contains 42 calories, on average. However, more than 19% of dill tuna salad is composed of carbs 2 grams. It also contains 1.5 grams of fat, 5 grams of protein and 1 grams of sugar.
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42 | 2 g (19%) | 5 g (48%) | 1.5 g (33%) | 1 g |
Dill Tuna Salad Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 96 mg
- Potassium - --
- Cholesterol - 7 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dill tuna salad?
Dill Tuna Salad contain around 42 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dill tuna salad:
- 1 ounce: 42 grams
If you are unsure about the size of your dill tuna salad, you can estimate that an average dill tuna salad contains about 42 calories. About 19% of dill tuna salad calories come from carbs, 48% from protein, and 33% from fat.
How many carbs are in dill tuna salad?
Here is the carb content of standard serving sizes dill tuna salad:
- 1 ounce: 2 grams
Dill Tuna Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Dill Tuna Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42/2000 Cal | 1958 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 96/2300 mg | 2204 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42/2000 Cal | 1958 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42/2000 Cal | 1958 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 42 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Walking - 30 minutes
- Pilates - 21 minutes
- Skipping - 15 minutes
- Basketball - 24 minutes
- Rugby - 33 minutes
- Badminton - 93 minutes
- Snowboarding - 16 minutes
- Lawn Mowing - 53 minutes
- Shopping - 59 minutes
How many protein are in dill tuna salad?
Dill Tuna Salad is a good source of quality protein, with just 1 ounce containing 5 grams.
Look at the list of protein content in different servings of dill tuna salad:
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dill tuna salad?
However, despite having all the nutritious qualities of dill tuna salad, 1 ounce of dill tuna salad comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of dill tuna salad:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dill tuna salad?
Dill Tuna Salad contain on average 1.5 grams of total fat per serve (1 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of dill tuna salad:
- 1 ounce: 1.5 grams
