Southwest Coleslaw - calories, carbs, nutrition
Southwest Coleslaw contain several important nutrients: 2 Oz Serving only contains 37.8 calories, on average. However, more than 73% of southwest coleslaw is composed of carbs 7.5 grams. It also contains 0.9 grams of fat, 0.7 grams of protein and 4.6 grams of sugar.
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37.8 | 7.5 g (73%) | 0.7 g (7%) | 0.9 g (20%) | 4.6 g |
Southwest Coleslaw Nutritional Facts
Serving Size: 2 Oz Serving
- Carbs - 7.5 g
- Dietary Fiber - 1.2 g
- Sugars - 4.6 g
- Fat - 0.9 g
- Saturated - 0.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 0.7 g
- Sodium - 203 mg
- Potassium - 136.6 mg
- Cholesterol - 0 mg
- Vitamin A - 2.8 %
- Vitamin C - 39.2 %
- Calcium - 2.5 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest coleslaw?
Southwest Coleslaw contain around 37.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest coleslaw:
- 2 Oz Serving: 37.8 grams
- 1 Oz Serving: 18.9 grams
If you are unsure about the size of your southwest coleslaw, you can estimate that an average southwest coleslaw contains about 37.8 calories. About 73% of southwest coleslaw calories come from carbs, 7% from protein, and 20% from fat.
How many carbs are in southwest coleslaw?
Here is the carb content of standard serving sizes southwest coleslaw:
- 2 Oz Serving: 7.5 grams
- 1 Oz Serving: 3.8 grams
Southwest Coleslaw also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 6,3 (net carbs = total carbs - fiber).
How does Southwest Coleslaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37.8/2000 Cal | 1962,2 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Sodium | 203/2300 mg | 2097 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37.8/2000 Cal | 1962,2 Cal |
| Carbohydrates | 7.5/250 g | 242,5 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37.8/2000 Cal | 1962,2 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Carbohydrates | 7.5/250 g | 242,5 g |
| Protein | 0.7/75 g | 74,3 g |
How long would it take to burn off 37.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 13 minutes
- Walking - 55 minutes
- Pilates - 55 minutes
- Skating - 30 minutes
- Tennis - 84 minutes
- Curling - 91 minutes
- Squash - 54 minutes
- Climbing - 99 minutes
- Croquet - 83 minutes
- Sleep - 49 minutes
How many protein are in southwest coleslaw?
Southwest Coleslaw is a good source of quality protein, with just 2 Oz Serving containing 0.7 grams.
Look at the list of protein content in different servings of southwest coleslaw:
- 2 Oz Serving: 0.7 grams
- 1 Oz Serving: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest coleslaw?
However, despite having all the nutritious qualities of southwest coleslaw, 2 Oz Serving of southwest coleslaw comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of southwest coleslaw:
- 2 Oz Serving: 4.6 grams
- 1 Oz Serving: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest coleslaw?
Southwest Coleslaw contain on average 0.9 grams of total fat per serve (2 Oz Serving) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest coleslaw:
- 2 Oz Serving: 0.9 grams
- 1 Oz Serving: 0.5 grams
