Southwest Chopped Salad - calories, carbs, nutrition

Southwest Chopped Salad Nutritional Facts

Serving Size: 1.5 cups (100g)

• Carbs - 8 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 90 %
• Vitamin C - 25 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southwest chopped salad?

Southwest Chopped Salad contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest chopped salad:

• 1.5 cups (100g): 140 grams
• 1 cups (100g): 93.3 grams
• 1 container (5.3 cups (100g) ea.): 490 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 100 gram: 140 grams
• 1 ounce: 39.7 grams
• 3.5 ounce: 138.9 grams
• 1 pound: 635 grams
• 1 kilogram: 1400 grams

If you are unsure about the size of your southwest chopped salad, you can estimate that an average southwest chopped salad contains about 140 calories. About 22% of southwest chopped salad calories come from carbs, 11% from protein, and 67% from fat.

How many carbs are in southwest chopped salad?

Here is the carb content of standard serving sizes southwest chopped salad:

• 1.5 cups (100g): 8 grams
• 1 cups (100g): 5.3 grams
• 1 container (5.3 cups (100g) ea.): 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8 grams
• 1 ounce: 2.3 grams
• 3.5 ounce: 7.9 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Southwest Chopped Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Southwest Chopped Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 25 minutes
• Yoga - 81 minutes
• Dansing - 20 minutes
• Tennis - 42 minutes
• Riding - 66 minutes
• Squash - 59 minutes
• Cricket - 75 minutes
• Infrared Sauna - 22 minutes
• Sleep - 45 minutes

How many protein are in southwest chopped salad?

Southwest Chopped Salad is a good source of quality protein, with just 1.5 cups (100g) containing 4 grams.

Look at the list of protein content in different servings of southwest chopped salad:

• 1.5 cups (100g): 4 grams
• 1 cups (100g): 2.7 grams
• 1 container (5.3 cups (100g) ea.): 14 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4 grams
• 1 ounce: 1.1 grams
• 3.5 ounce: 4 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southwest chopped salad?

However, despite having all the nutritious qualities of southwest chopped salad, 1.5 cups (100g) of southwest chopped salad comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of southwest chopped salad:

• 1.5 cups (100g): 3 grams
• 1 cups (100g): 2 grams
• 1 container (5.3 cups (100g) ea.): 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3 grams
• 1 ounce: 0.9 grams
• 3.5 ounce: 3 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southwest chopped salad?

Southwest Chopped Salad contain on average 11 grams of total fat per serve (1.5 cups (100g)) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of southwest chopped salad:

• 1.5 cups (100g): 11 grams
• 1 cups (100g): 7.3 grams
• 1 container (5.3 cups (100g) ea.): 38.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11 grams
• 1 ounce: 3.1 grams
• 3.5 ounce: 10.9 grams
• 1 pound: 49.9 grams
• 1 kilogram: 110 grams