Southwest Chili Dog with French Fries - calories, carbs, nutrition
Southwest Chili Dog with French Fries contain several important nutrients: 1 Platter only contains 820 calories, on average. However, more than 36% of southwest chili dog with french fries is composed of carbs 73 grams. It also contains 49 grams of fat, 22 grams of protein and 7 grams of sugar.
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820 | 73 g (36%) | 22 g (11%) | 49 g (54%) | 7 g |
Southwest Chili Dog with French Fries Nutritional Facts
Serving Size: 1 Platter
- Carbs - 73 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 49 g
- Saturated - 16 g
- Polyunsaturated - 7 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 2040 mg
- Potassium - 720 mg
- Cholesterol - 65 mg
- Vitamin A - 3.7 %
- Vitamin C - 19.3 %
- Calcium - 20.3 %
- Iron - 19.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest chili dog with french fries?
Southwest Chili Dog with French Fries contain around 820 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest chili dog with french fries:
- 1 Platter: 820 grams
If you are unsure about the size of your southwest chili dog with french fries, you can estimate that an average southwest chili dog with french fries contains about 820 calories. About 36% of southwest chili dog with french fries calories come from carbs, 11% from protein, and 54% from fat.
How many carbs are in southwest chili dog with french fries?
Here is the carb content of standard serving sizes southwest chili dog with french fries:
- 1 Platter: 73 grams
Southwest Chili Dog with French Fries also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Southwest Chili Dog with French Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 49/67 g | 18 g |
| Sodium | 2040/2300 mg | 260 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 49/67 g | 18 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 820 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 302 minutes
- Diving - 17 minutes
- Yoga - 98 minutes
- Dansing - 29 minutes
- Golf - 98 minutes
- Curling - 37 minutes
- Squash - 22 minutes
- Climbing - 83 minutes
- Infrared Sauna - 67 minutes
- Shopping - 25 minutes
How many protein are in southwest chili dog with french fries?
Southwest Chili Dog with French Fries is a good source of quality protein, with just 1 Platter containing 22 grams.
Look at the list of protein content in different servings of southwest chili dog with french fries:
- 1 Platter: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest chili dog with french fries?
However, despite having all the nutritious qualities of southwest chili dog with french fries, 1 Platter of southwest chili dog with french fries comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of southwest chili dog with french fries:
- 1 Platter: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest chili dog with french fries?
Southwest Chili Dog with French Fries contain on average 49 grams of total fat per serve (1 Platter) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest chili dog with french fries:
- 1 Platter: 49 grams
