Chipotle Roasted Butternut Squash - calories, carbs, nutrition
Chipotle Roasted Butternut Squash contain several important nutrients: 4 ounce only contains 240 calories, on average. However, more than 37% of chipotle roasted butternut squash is composed of carbs 23 grams. It also contains 17 grams of fat, 1 grams of protein and 12 grams of sugar.
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240 | 23 g (37%) | 1 g (2%) | 17 g (61%) | 12 g |
Chipotle Roasted Butternut Squash Nutritional Facts
Serving Size: 4 ounce
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 17 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 620 mg
- Potassium - 350 mg
- Cholesterol - 0 mg
- Vitamin A - 262.2 %
- Vitamin C - 29.5 %
- Calcium - 6.2 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle roasted butternut squash?
Chipotle Roasted Butternut Squash contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle roasted butternut squash:
- 4 ounce: 240 grams
- 1 ounce: 60 grams
If you are unsure about the size of your chipotle roasted butternut squash, you can estimate that an average chipotle roasted butternut squash contains about 240 calories. About 37% of chipotle roasted butternut squash calories come from carbs, 2% from protein, and 61% from fat.
How many carbs are in chipotle roasted butternut squash?
Here is the carb content of standard serving sizes chipotle roasted butternut squash:
- 4 ounce: 23 grams
- 1 ounce: 5.8 grams
Chipotle Roasted Butternut Squash also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Chipotle Roasted Butternut Squash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 52 minutes
- Bodyflex - 25 minutes
- Skipping - 28 minutes
- Golf - 64 minutes
- Curling - 86 minutes
- Fencing - 76 minutes
- Cricket - 31 minutes
- Lawn Mowing - 99 minutes
- Baby Sitting - 72 minutes
How many protein are in chipotle roasted butternut squash?
Chipotle Roasted Butternut Squash is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of chipotle roasted butternut squash:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle roasted butternut squash?
However, despite having all the nutritious qualities of chipotle roasted butternut squash, 4 ounce of chipotle roasted butternut squash comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of chipotle roasted butternut squash:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle roasted butternut squash?
Chipotle Roasted Butternut Squash contain on average 17 grams of total fat per serve (4 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle roasted butternut squash:
- 4 ounce: 17 grams
- 1 ounce: 4.3 grams
