Southwest Chili Cheese Fries - calories, carbs, nutrition
Southwest Chili Cheese Fries contain several important nutrients: 1 Serving only contains 520 calories, on average. However, more than 46% of southwest chili cheese fries is composed of carbs 60 grams. It also contains 27 grams of fat, 10 grams of protein and 6 grams of sugar.
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520 | 60 g (46%) | 10 g (8%) | 27 g (46%) | 6 g |
Southwest Chili Cheese Fries Nutritional Facts
Serving Size: 1 Serving
- Carbs - 60 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 27 g
- Saturated - 6 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 1730 mg
- Potassium - 1060 mg
- Cholesterol - 20 mg
- Vitamin A - 14.8 %
- Vitamin C - 39.7 %
- Calcium - 11.1 %
- Iron - 11.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest chili cheese fries?
Southwest Chili Cheese Fries contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest chili cheese fries:
- 1 Serving: 520 grams
If you are unsure about the size of your southwest chili cheese fries, you can estimate that an average southwest chili cheese fries contains about 520 calories. About 46% of southwest chili cheese fries calories come from carbs, 8% from protein, and 46% from fat.
How many carbs are in southwest chili cheese fries?
Here is the carb content of standard serving sizes southwest chili cheese fries:
- 1 Serving: 60 grams
Southwest Chili Cheese Fries also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Southwest Chili Cheese Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1730/2300 mg | 570 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Diving - 39 minutes
- Boxing - 27 minutes
- Dansing - 95 minutes
- Bowling - 94 minutes
- Curling - 75 minutes
- Badminton - 63 minutes
- Cricket - 17 minutes
- Infrared Sauna - 57 minutes
- Baby Sitting - 63 minutes
How many protein are in southwest chili cheese fries?
Southwest Chili Cheese Fries is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of southwest chili cheese fries:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest chili cheese fries?
However, despite having all the nutritious qualities of southwest chili cheese fries, 1 Serving of southwest chili cheese fries comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of southwest chili cheese fries:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest chili cheese fries?
Southwest Chili Cheese Fries contain on average 27 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest chili cheese fries:
- 1 Serving: 27 grams
