Southwest Chicken Wrap - calories, carbs, nutrition

Southwest Chicken Wrap Nutritional Facts

Serving Size: 0.5 Wrap

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 13 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 1140 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 25 %
• Vitamin C - 8 %
• Calcium - 45 %
• Iron - 70 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southwest chicken wrap?

Southwest Chicken Wrap contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest chicken wrap:

• 0.5 Wrap: 280 grams
• 1 Wrap: 560 grams
• 1 container (1 Wrap): 560 grams

If you are unsure about the size of your southwest chicken wrap, you can estimate that an average southwest chicken wrap contains about 280 calories. About 31% of southwest chicken wrap calories come from carbs, 27% from protein, and 42% from fat.

How many carbs are in southwest chicken wrap?

Here is the carb content of standard serving sizes southwest chicken wrap:

• 0.5 Wrap: 22 grams
• 1 Wrap: 44 grams
• 1 container (1 Wrap): 44 grams

Southwest Chicken Wrap also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Southwest Chicken Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Hiking - 42 minutes
• Pilates - 79 minutes
• Skipping - 18 minutes
• Golf - 90 minutes
• Volleyball - 86 minutes
• Badminton - 38 minutes
• Snowboarding - 17 minutes
• Infrared Sauna - 56 minutes
• Baby Sitting - 67 minutes

How many protein are in southwest chicken wrap?

Southwest Chicken Wrap is a good source of quality protein, with just 0.5 Wrap containing 19 grams.

Look at the list of protein content in different servings of southwest chicken wrap:

• 0.5 Wrap: 19 grams
• 1 Wrap: 38 grams
• 1 container (1 Wrap): 38 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southwest chicken wrap?

However, despite having all the nutritious qualities of southwest chicken wrap, 0.5 Wrap of southwest chicken wrap comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of southwest chicken wrap:

• 0.5 Wrap: 3 grams
• 1 Wrap: 6 grams
• 1 container (1 Wrap): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southwest chicken wrap?

Southwest Chicken Wrap contain on average 13 grams of total fat per serve (0.5 Wrap) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of southwest chicken wrap:

• 0.5 Wrap: 13 grams
• 1 Wrap: 26 grams
• 1 container (1 Wrap): 26 grams