Oriental Ramen Noodle Soup - calories, carbs, nutrition
Oriental Ramen Noodle Soup contain several important nutrients: 0.5 Block only contains 190 calories, on average. However, more than 56% of oriental ramen noodle soup is composed of carbs 26 grams. It also contains 7 grams of fat, 5 grams of protein and 1 grams of sugar.
mainadmin 
190 | 26 g (56%) | 5 g (11%) | 7 g (34%) | 1 g |
Oriental Ramen Noodle Soup Nutritional Facts
Serving Size: 0.5 Block
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 890 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oriental ramen noodle soup?
Oriental Ramen Noodle Soup contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oriental ramen noodle soup:
- 0.5 Block: 190 grams
- 1 Block: 380 grams
- 1 container (1 block ea.): 380 grams
If you are unsure about the size of your oriental ramen noodle soup, you can estimate that an average oriental ramen noodle soup contains about 190 calories. About 56% of oriental ramen noodle soup calories come from carbs, 11% from protein, and 34% from fat.
How many carbs are in oriental ramen noodle soup?
Here is the carb content of standard serving sizes oriental ramen noodle soup:
- 0.5 Block: 26 grams
- 1 Block: 52 grams
- 1 container (1 block ea.): 52 grams
Oriental Ramen Noodle Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Oriental Ramen Noodle Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 46 minutes
- Bodyflex - 63 minutes
- Burpee - 95 minutes
- Bowling - 89 minutes
- Rugby - 70 minutes
- Squash - 45 minutes
- Snowboarding - 62 minutes
- Gardening - 94 minutes
- Baby Sitting - 51 minutes
How many protein are in oriental ramen noodle soup?
Oriental Ramen Noodle Soup is a good source of quality protein, with just 0.5 Block containing 5 grams.
Look at the list of protein content in different servings of oriental ramen noodle soup:
- 0.5 Block: 5 grams
- 1 Block: 10 grams
- 1 container (1 block ea.): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oriental ramen noodle soup?
However, despite having all the nutritious qualities of oriental ramen noodle soup, 0.5 Block of oriental ramen noodle soup comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of oriental ramen noodle soup:
- 0.5 Block: 1 grams
- 1 Block: 2 grams
- 1 container (1 block ea.): 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oriental ramen noodle soup?
Oriental Ramen Noodle Soup contain on average 7 grams of total fat per serve (0.5 Block) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oriental ramen noodle soup:
- 0.5 Block: 7 grams
- 1 Block: 14 grams
- 1 container (1 block ea.): 14 grams
