Southwest Chicken Sandwich - calories, carbs, nutrition
Southwest Chicken Sandwich contain several important nutrients: 7.1 ounce only contains 337 calories, on average. However, more than 25% of southwest chicken sandwich is composed of carbs 21 grams. It also contains 13.5 grams of fat, 34 grams of protein and 3 grams of sugar.
mainadmin 
337 | 21 g (25%) | 34 g (40%) | 13.5 g (36%) | 3 g |
Southwest Chicken Sandwich Nutritional Facts
Serving Size: 7.1 ounce
- Carbs - 21 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 13.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 476 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest chicken sandwich?
Southwest Chicken Sandwich contain around 337 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest chicken sandwich:
- 7.1 ounce: 337 grams
- 1 ounce: 47.5 grams
If you are unsure about the size of your southwest chicken sandwich, you can estimate that an average southwest chicken sandwich contains about 337 calories. About 25% of southwest chicken sandwich calories come from carbs, 40% from protein, and 36% from fat.
How many carbs are in southwest chicken sandwich?
Here is the carb content of standard serving sizes southwest chicken sandwich:
- 7.1 ounce: 21 grams
- 1 ounce: 3 grams
Southwest Chicken Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Southwest Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 476/2300 mg | 1824 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 337 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Diving - 59 minutes
- Pilates - 40 minutes
- Burpee - 19 minutes
- Golf - 70 minutes
- Rugby - 92 minutes
- Squash - 99 minutes
- Snowboarding - 94 minutes
- Infrared Sauna - 16 minutes
- Baby Sitting - 50 minutes
How many protein are in southwest chicken sandwich?
Southwest Chicken Sandwich is a good source of quality protein, with just 7.1 ounce containing 34 grams.
Look at the list of protein content in different servings of southwest chicken sandwich:
- 7.1 ounce: 34 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest chicken sandwich?
However, despite having all the nutritious qualities of southwest chicken sandwich, 7.1 ounce of southwest chicken sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of southwest chicken sandwich:
- 7.1 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest chicken sandwich?
Southwest Chicken Sandwich contain on average 13.5 grams of total fat per serve (7.1 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest chicken sandwich:
- 7.1 ounce: 13.5 grams
- 1 ounce: 1.9 grams
