Southwest Chicken Salad with BBQ Ranch Dressing - calories, carbs, nutrition
Southwest Chicken Salad with BBQ Ranch Dressing contain several important nutrients: 1 plate only contains 1060 calories, on average. However, more than 29% of southwest chicken salad with bbq ranch dressing is composed of carbs 80 grams. It also contains 62 grams of fat, 54 grams of protein and 18 grams of sugar.
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1060 | 80 g (29%) | 54 g (20%) | 62 g (51%) | 18 g |
Southwest Chicken Salad with BBQ Ranch Dressing Nutritional Facts
Serving Size: 1 plate
- Carbs - 80 g
- Dietary Fiber - 7 g
- Sugars - 18 g
- Fat - 62 g
- Saturated - 21 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 6.1 g
- Trans - --
- Protein - 54 g
- Sodium - 2070 mg
- Potassium - 477.1 mg
- Cholesterol - 135 mg
- Vitamin A - 210.1 %
- Vitamin C - 25 %
- Calcium - 51.6 %
- Iron - 20.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest chicken salad with bbq ranch dressing?
Southwest Chicken Salad with BBQ Ranch Dressing contain around 1060 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest chicken salad with bbq ranch dressing:
- 1 plate: 1060 grams
If you are unsure about the size of your southwest chicken salad with bbq ranch dressing, you can estimate that an average southwest chicken salad with bbq ranch dressing contains about 1060 calories. About 29% of southwest chicken salad with bbq ranch dressing calories come from carbs, 20% from protein, and 51% from fat.
How many carbs are in southwest chicken salad with bbq ranch dressing?
Here is the carb content of standard serving sizes southwest chicken salad with bbq ranch dressing:
- 1 plate: 80 grams
Southwest Chicken Salad with BBQ Ranch Dressing also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Southwest Chicken Salad with BBQ Ranch Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1060/2000 Cal | 940 Cal |
| Fat | 62/67 g | 5 g |
| Sodium | 2070/2300 mg | 230 mg |
| Cholesterol | 135/300 mg | 165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1060/2000 Cal | 940 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1060/2000 Cal | 940 Cal |
| Fat | 62/67 g | 5 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 54/75 g | 21 g |
How long would it take to burn off 1060 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 162 minutes
- Running - 108 minutes
- Cleaning - 390 minutes
- Walking - 96 minutes
- Boxing - 70 minutes
- Burpee - 19 minutes
- Tennis - 81 minutes
- Curling - 37 minutes
- Squash - 27 minutes
- Skiing - 15 minutes
- Infrared Sauna - 63 minutes
- Dog Walking - 83 minutes
How many protein are in southwest chicken salad with bbq ranch dressing?
Southwest Chicken Salad with BBQ Ranch Dressing is a good source of quality protein, with just 1 plate containing 54 grams.
Look at the list of protein content in different servings of southwest chicken salad with bbq ranch dressing:
- 1 plate: 54 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest chicken salad with bbq ranch dressing?
However, despite having all the nutritious qualities of southwest chicken salad with bbq ranch dressing, 1 plate of southwest chicken salad with bbq ranch dressing comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of southwest chicken salad with bbq ranch dressing:
- 1 plate: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest chicken salad with bbq ranch dressing?
Southwest Chicken Salad with BBQ Ranch Dressing contain on average 62 grams of total fat per serve (1 plate) – the majority - 41 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest chicken salad with bbq ranch dressing:
- 1 plate: 62 grams
