Southwest Chicken Salad, Pumpkin Seed - calories, carbs, nutrition
Southwest Chicken Salad, Pumpkin Seed contain several important nutrients: 1 serving(s) only contains 470.1 calories, on average. However, more than 16% of southwest chicken salad, pumpkin seed is composed of carbs 19 grams. It also contains 30.2 grams of fat, 32.1 grams of protein and 5.5 grams of sugar.
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470.1 | 19 g (16%) | 32.1 g (27%) | 30.2 g (57%) | 5.5 g |
Southwest Chicken Salad, Pumpkin Seed Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 19 g
- Dietary Fiber - 7.3 g
- Sugars - 5.5 g
- Fat - 30.2 g
- Saturated - 5.2 g
- Polyunsaturated - 10.2 g
- Monounsaturated - 13.1 g
- Trans - 0.2 g
- Protein - 32.1 g
- Sodium - 879.5 mg
- Potassium - 862.7 mg
- Cholesterol - 85.7 mg
- Vitamin A - 31.3 %
- Vitamin C - 31.4 %
- Calcium - 9.5 %
- Iron - 15.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest chicken salad, pumpkin seed?
Southwest Chicken Salad, Pumpkin Seed contain around 470.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest chicken salad, pumpkin seed:
- 1 serving(s): 470.1 grams
If you are unsure about the size of your southwest chicken salad, pumpkin seed, you can estimate that an average southwest chicken salad, pumpkin seed contains about 470.1 calories. About 16% of southwest chicken salad, pumpkin seed calories come from carbs, 27% from protein, and 57% from fat.
How many carbs are in southwest chicken salad, pumpkin seed?
Here is the carb content of standard serving sizes southwest chicken salad, pumpkin seed:
- 1 serving(s): 19 grams
Southwest Chicken Salad, Pumpkin Seed also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 11,7 (net carbs = total carbs - fiber).
How does Southwest Chicken Salad, Pumpkin Seed fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.1/2000 Cal | 1529,9 Cal |
| Fat | 30.2/67 g | 36,8 g |
| Sodium | 879.5/2300 mg | 1420,5 mg |
| Cholesterol | 85.7/300 mg | 214,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.1/2000 Cal | 1529,9 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 7.3/25 g | 17,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.1/2000 Cal | 1529,9 Cal |
| Fat | 30.2/67 g | 36,8 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 32.1/75 g | 42,9 g |
How long would it take to burn off 470.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Walking - 19 minutes
- Boxing - 75 minutes
- Skating - 51 minutes
- Basketball - 94 minutes
- Riding - 48 minutes
- Squash - 32 minutes
- Skiing - 64 minutes
- Gardening - 32 minutes
- Dog Walking - 78 minutes
How many protein are in southwest chicken salad, pumpkin seed?
Southwest Chicken Salad, Pumpkin Seed is a good source of quality protein, with just 1 serving(s) containing 32.1 grams.
Look at the list of protein content in different servings of southwest chicken salad, pumpkin seed:
- 1 serving(s): 32.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest chicken salad, pumpkin seed?
However, despite having all the nutritious qualities of southwest chicken salad, pumpkin seed, 1 serving(s) of southwest chicken salad, pumpkin seed comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of southwest chicken salad, pumpkin seed:
- 1 serving(s): 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest chicken salad, pumpkin seed?
Southwest Chicken Salad, Pumpkin Seed contain on average 30.2 grams of total fat per serve (1 serving(s)) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest chicken salad, pumpkin seed:
- 1 serving(s): 30.2 grams
