Southwest Chicken Pie - calories, carbs, nutrition

Southwest Chicken Pie Nutritional Facts

Serving Size: 1 cup

• Carbs - 24.2 g
• Dietary Fiber - 1.3 g
• Sugars - 2.2 g
• Fat - 11.7 g
• Saturated - 2.7 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 2.6 g
• Trans - 1.3 g
• Protein - 21.7 g
• Sodium - 437.7 mg
• Potassium - 348.5 mg
• Cholesterol - 113.4 mg
• Vitamin A - 32.5 %
• Vitamin C - 5.5 %
• Calcium - 7.9 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southwest chicken pie?

Southwest Chicken Pie contain around 290.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest chicken pie:

• 1 cup: 290.7 grams
• 1 teaspoon: 6.1 grams
• 1 tablespoon: 18.2 grams
• 1 fluid ounce: 36.3 grams
• 1 milliliter: 1.2 grams
• 1 pint: 581.4 grams
• 1 quart: 1162.8 grams
• 1 liter: 1228.7 grams
• 1 gallon: 4651.2 grams

If you are unsure about the size of your southwest chicken pie, you can estimate that an average southwest chicken pie contains about 290.7 calories. About 34% of southwest chicken pie calories come from carbs, 30% from protein, and 36% from fat.

How many carbs are in southwest chicken pie?

Here is the carb content of standard serving sizes southwest chicken pie:

• 1 cup: 24.2 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 48.4 grams
• 1 quart: 96.8 grams
• 1 liter: 102.3 grams
• 1 gallon: 387.2 grams

Southwest Chicken Pie also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 22,9 (net carbs = total carbs - fiber).

How does Southwest Chicken Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Walking - 29 minutes
• Yoga - 38 minutes
• Dansing - 81 minutes
• Bowling - 84 minutes
• Rugby - 20 minutes
• Fencing - 36 minutes
• Snowboarding - 79 minutes
• Croquet - 17 minutes
• Dog Walking - 61 minutes

How many protein are in southwest chicken pie?

Southwest Chicken Pie is a good source of quality protein, with just 1 cup containing 21.7 grams.

Look at the list of protein content in different servings of southwest chicken pie:

• 1 cup: 21.7 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 43.4 grams
• 1 quart: 86.8 grams
• 1 liter: 91.7 grams
• 1 gallon: 347.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southwest chicken pie?

However, despite having all the nutritious qualities of southwest chicken pie, 1 cup of southwest chicken pie comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of southwest chicken pie:

• 1 cup: 2.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.4 grams
• 1 quart: 8.8 grams
• 1 liter: 9.3 grams
• 1 gallon: 35.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southwest chicken pie?

Southwest Chicken Pie contain on average 11.7 grams of total fat per serve (1 cup) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of southwest chicken pie:

• 1 cup: 11.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 pint: 23.4 grams
• 1 quart: 46.8 grams
• 1 liter: 49.5 grams
• 1 gallon: 187.2 grams