Ratatouille Sandwich on White Bread - calories, carbs, nutrition
Ratatouille Sandwich on White Bread contain several important nutrients: 1 Sandwich only contains 236.1 calories, on average. However, more than 72% of ratatouille sandwich on white bread is composed of carbs 41.5 grams. It also contains 3.6 grams of fat, 8 grams of protein and 4 grams of sugar.
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236.1 | 41.5 g (72%) | 8 g (14%) | 3.6 g (14%) | 4 g |
Ratatouille Sandwich on White Bread Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 41.5 g
- Dietary Fiber - 1.8 g
- Sugars - 4 g
- Fat - 3.6 g
- Saturated - 0.8 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 761.9 mg
- Potassium - 123.7 mg
- Cholesterol - 0 mg
- Vitamin A - 8.8 %
- Vitamin C - 28.3 %
- Calcium - 4.5 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ratatouille sandwich on white bread?
Ratatouille Sandwich on White Bread contain around 236.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ratatouille sandwich on white bread:
- 1 Sandwich: 236.1 grams
If you are unsure about the size of your ratatouille sandwich on white bread, you can estimate that an average ratatouille sandwich on white bread contains about 236.1 calories. About 72% of ratatouille sandwich on white bread calories come from carbs, 14% from protein, and 14% from fat.
How many carbs are in ratatouille sandwich on white bread?
Here is the carb content of standard serving sizes ratatouille sandwich on white bread:
- 1 Sandwich: 41.5 grams
Ratatouille Sandwich on White Bread also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 39,7 (net carbs = total carbs - fiber).
How does Ratatouille Sandwich on White Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236.1/2000 Cal | 1763,9 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 761.9/2300 mg | 1538,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236.1/2000 Cal | 1763,9 Cal |
| Carbohydrates | 41.5/250 g | 208,5 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236.1/2000 Cal | 1763,9 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 41.5/250 g | 208,5 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 236.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Swimming - 49 minutes
- Pilates - 84 minutes
- Skipping - 56 minutes
- Tennis - 52 minutes
- Rugby - 41 minutes
- Fencing - 86 minutes
- Snowboarding - 97 minutes
- Gardening - 75 minutes
- Baby Sitting - 43 minutes
How many protein are in ratatouille sandwich on white bread?
Ratatouille Sandwich on White Bread is a good source of quality protein, with just 1 Sandwich containing 8 grams.
Look at the list of protein content in different servings of ratatouille sandwich on white bread:
- 1 Sandwich: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ratatouille sandwich on white bread?
However, despite having all the nutritious qualities of ratatouille sandwich on white bread, 1 Sandwich of ratatouille sandwich on white bread comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of ratatouille sandwich on white bread:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ratatouille sandwich on white bread?
Ratatouille Sandwich on White Bread contain on average 3.6 grams of total fat per serve (1 Sandwich) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of ratatouille sandwich on white bread:
- 1 Sandwich: 3.6 grams
