Smoked BBQ Chicken - calories, carbs, nutrition
Smoked BBQ Chicken contain several important nutrients: 10 ounce only contains 633 calories, on average. However, more than 12% of smoked bbq chicken is composed of carbs 19 grams. It also contains 39 grams of fat, 49 grams of protein and 14 grams of sugar.
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633 | 19 g (12%) | 49 g (31%) | 39 g (56%) | 14 g |
Smoked BBQ Chicken Nutritional Facts
Serving Size: 10 ounce
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 39 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 49 g
- Sodium - 552 mg
- Potassium - --
- Cholesterol - 235 mg
- Vitamin A - 1.5 %
- Vitamin C - 26.7 %
- Calcium - 0.7 %
- Iron - 161.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked bbq chicken?
Smoked BBQ Chicken contain around 633 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked bbq chicken:
- 10 ounce: 633 grams
- 1 ounce: 63.3 grams
If you are unsure about the size of your smoked bbq chicken, you can estimate that an average smoked bbq chicken contains about 633 calories. About 12% of smoked bbq chicken calories come from carbs, 31% from protein, and 56% from fat.
How many carbs are in smoked bbq chicken?
Here is the carb content of standard serving sizes smoked bbq chicken:
- 10 ounce: 19 grams
- 1 ounce: 1.9 grams
Smoked BBQ Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Smoked BBQ Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 552/2300 mg | 1748 mg |
| Cholesterol | 235/300 mg | 65 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 633 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 233 minutes
- Hiking - 24 minutes
- Boxing - 69 minutes
- Dansing - 75 minutes
- Tennis - 66 minutes
- Volleyball - 90 minutes
- Rowing - 94 minutes
- Climbing - 56 minutes
- Croquet - 62 minutes
- Baby Sitting - 53 minutes
How many protein are in smoked bbq chicken?
Smoked BBQ Chicken is a good source of quality protein, with just 10 ounce containing 49 grams.
Look at the list of protein content in different servings of smoked bbq chicken:
- 10 ounce: 49 grams
- 1 ounce: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked bbq chicken?
However, despite having all the nutritious qualities of smoked bbq chicken, 10 ounce of smoked bbq chicken comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of smoked bbq chicken:
- 10 ounce: 14 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked bbq chicken?
Smoked BBQ Chicken contain on average 39 grams of total fat per serve (10 ounce) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked bbq chicken:
- 10 ounce: 39 grams
- 1 ounce: 3.9 grams
