Southwest Breakfast Bowl - calories, carbs, nutrition
Southwest Breakfast Bowl contain several important nutrients: 1 Bowl only contains 570 calories, on average. However, more than 21% of southwest breakfast bowl is composed of carbs 30 grams. It also contains 43 grams of fat, 17 grams of protein and 3 grams of sugar.
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570 | 30 g (21%) | 17 g (12%) | 43 g (67%) | 3 g |
Southwest Breakfast Bowl Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 30 g
- Dietary Fiber - 0.6 g
- Sugars - 3 g
- Fat - 43 g
- Saturated - 11 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1030 mg
- Potassium - 260 mg
- Cholesterol - 385 mg
- Vitamin A - 22.1 %
- Vitamin C - 29.5 %
- Calcium - 11.2 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest breakfast bowl?
Southwest Breakfast Bowl contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest breakfast bowl:
- 1 Bowl: 570 grams
If you are unsure about the size of your southwest breakfast bowl, you can estimate that an average southwest breakfast bowl contains about 570 calories. About 21% of southwest breakfast bowl calories come from carbs, 12% from protein, and 67% from fat.
How many carbs are in southwest breakfast bowl?
Here is the carb content of standard serving sizes southwest breakfast bowl:
- 1 Bowl: 30 grams
Southwest Breakfast Bowl also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 29,4 (net carbs = total carbs - fiber).
How does Southwest Breakfast Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1030/2300 mg | 1270 mg |
| Cholesterol | 385/300 mg | -85 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Swimming - 84 minutes
- Yoga - 59 minutes
- Skating - 36 minutes
- Golf - 38 minutes
- Volleyball - 65 minutes
- Fencing - 16 minutes
- Snowboarding - 71 minutes
- Infrared Sauna - 36 minutes
- Sleep - 78 minutes
How many protein are in southwest breakfast bowl?
Southwest Breakfast Bowl is a good source of quality protein, with just 1 Bowl containing 17 grams.
Look at the list of protein content in different servings of southwest breakfast bowl:
- 1 Bowl: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest breakfast bowl?
However, despite having all the nutritious qualities of southwest breakfast bowl, 1 Bowl of southwest breakfast bowl comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of southwest breakfast bowl:
- 1 Bowl: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest breakfast bowl?
Southwest Breakfast Bowl contain on average 43 grams of total fat per serve (1 Bowl) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest breakfast bowl:
- 1 Bowl: 43 grams
