Southwest Black Bean Burger Sliders - calories, carbs, nutrition

Southwest Black Bean Burger Sliders Nutritional Facts

Serving Size: 5.57 ounce

• Carbs - 32 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 14 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 622 mg
• Potassium - --
• Cholesterol - 37 mg
• Vitamin A - 5 %
• Vitamin C - 8 %
• Calcium - 2 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southwest black bean burger sliders?

Southwest Black Bean Burger Sliders contain around 281 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest black bean burger sliders:

• 5.57 ounce: 281 grams
• 1 ounce: 50.4 grams

If you are unsure about the size of your southwest black bean burger sliders, you can estimate that an average southwest black bean burger sliders contains about 281 calories. About 44% of southwest black bean burger sliders calories come from carbs, 12% from protein, and 43% from fat.

How many carbs are in southwest black bean burger sliders?

Here is the carb content of standard serving sizes southwest black bean burger sliders:

• 5.57 ounce: 32 grams
• 1 ounce: 5.7 grams

Southwest Black Bean Burger Sliders also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Southwest Black Bean Burger Sliders fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 281 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 18 minutes
• Yoga - 91 minutes
• Burpee - 66 minutes
• Tennis - 59 minutes
• Riding - 19 minutes
• Fencing - 66 minutes
• Skiing - 26 minutes
• Soccer - 45 minutes
• Dog Walking - 77 minutes

How many protein are in southwest black bean burger sliders?

Southwest Black Bean Burger Sliders is a good source of quality protein, with just 5.57 ounce containing 9 grams.

Look at the list of protein content in different servings of southwest black bean burger sliders:

• 5.57 ounce: 9 grams
• 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southwest black bean burger sliders?

However, despite having all the nutritious qualities of southwest black bean burger sliders, 5.57 ounce of southwest black bean burger sliders comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of southwest black bean burger sliders:

• 5.57 ounce: 2 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southwest black bean burger sliders?

Southwest Black Bean Burger Sliders contain on average 14 grams of total fat per serve (5.57 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of southwest black bean burger sliders:

• 5.57 ounce: 14 grams
• 1 ounce: 2.5 grams