Boneless Country Fried Chicken - calories, carbs, nutrition
Boneless Country Fried Chicken contain several important nutrients: 5.4 ounce only contains 239 calories, on average. However, more than 21% of boneless country fried chicken is composed of carbs 12 grams. It also contains 7 grams of fat, 30 grams of protein and 1 grams of sugar.
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239 | 12 g (21%) | 30 g (52%) | 7 g (27%) | 1 g |
Boneless Country Fried Chicken Nutritional Facts
Serving Size: 5.4 ounce
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 229 mg
- Potassium - --
- Cholesterol - 168 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.4 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boneless country fried chicken?
Boneless Country Fried Chicken contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boneless country fried chicken:
- 5.4 ounce: 239 grams
- 1 ounce: 44.3 grams
If you are unsure about the size of your boneless country fried chicken, you can estimate that an average boneless country fried chicken contains about 239 calories. About 21% of boneless country fried chicken calories come from carbs, 52% from protein, and 27% from fat.
How many carbs are in boneless country fried chicken?
Here is the carb content of standard serving sizes boneless country fried chicken:
- 5.4 ounce: 12 grams
- 1 ounce: 2.2 grams
Boneless Country Fried Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Boneless Country Fried Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 229/2300 mg | 2071 mg |
| Cholesterol | 168/300 mg | 132 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 239 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 60 minutes
- Bodyflex - 90 minutes
- Burpee - 33 minutes
- Basketball - 30 minutes
- Curling - 37 minutes
- Squash - 91 minutes
- Cricket - 38 minutes
- Infrared Sauna - 67 minutes
- Baby Sitting - 26 minutes
How many protein are in boneless country fried chicken?
Boneless Country Fried Chicken is a good source of quality protein, with just 5.4 ounce containing 30 grams.
Look at the list of protein content in different servings of boneless country fried chicken:
- 5.4 ounce: 30 grams
- 1 ounce: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boneless country fried chicken?
However, despite having all the nutritious qualities of boneless country fried chicken, 5.4 ounce of boneless country fried chicken comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of boneless country fried chicken:
- 5.4 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boneless country fried chicken?
Boneless Country Fried Chicken contain on average 7 grams of total fat per serve (5.4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of boneless country fried chicken:
- 5.4 ounce: 7 grams
- 1 ounce: 1.3 grams
