Southwest Beef Hard Tacos - calories, carbs, nutrition

Southwest Beef Hard Tacos Nutritional Facts

Serving Size: 1 Taco

• Carbs - 8.2 g
• Dietary Fiber - 0.2 g
• Sugars - 0.5 g
• Fat - 10.3 g
• Saturated - 3.8 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 8 g
• Sodium - 272 mg
• Potassium - 103.6 mg
• Cholesterol - 26 mg
• Vitamin A - 4.9 %
• Vitamin C - 1.3 %
• Calcium - 7.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southwest beef hard tacos?

Southwest Beef Hard Tacos contain around 162 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest beef hard tacos:

• 1 Taco: 162 grams

If you are unsure about the size of your southwest beef hard tacos, you can estimate that an average southwest beef hard tacos contains about 162 calories. About 21% of southwest beef hard tacos calories come from carbs, 20% from protein, and 59% from fat.

How many carbs are in southwest beef hard tacos?

Here is the carb content of standard serving sizes southwest beef hard tacos:

• 1 Taco: 8.2 grams

Southwest Beef Hard Tacos also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Southwest Beef Hard Tacos fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 162 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 59 minutes
• Diving - 69 minutes
• Pilates - 37 minutes
• Skipping - 28 minutes
• Tennis - 18 minutes
• Riding - 50 minutes
• Fencing - 41 minutes
• Cricket - 31 minutes
• Soccer - 31 minutes
• Sleep - 83 minutes

How many protein are in southwest beef hard tacos?

Southwest Beef Hard Tacos is a good source of quality protein, with just 1 Taco containing 8 grams.

Look at the list of protein content in different servings of southwest beef hard tacos:

• 1 Taco: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southwest beef hard tacos?

However, despite having all the nutritious qualities of southwest beef hard tacos, 1 Taco of southwest beef hard tacos comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of southwest beef hard tacos:

• 1 Taco: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southwest beef hard tacos?

Southwest Beef Hard Tacos contain on average 10.3 grams of total fat per serve (1 Taco) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of southwest beef hard tacos:

• 1 Taco: 10.3 grams