Roasted Pork Loin with Chipotle Glaze - calories, carbs, nutrition
Roasted Pork Loin with Chipotle Glaze contain several important nutrients: 4 ounce only contains 429 calories, on average. However, more than 31% of roasted pork loin with chipotle glaze is composed of carbs 32 grams. It also contains 15.3 grams of fat, 38.1 grams of protein and 28.5 grams of sugar.
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429 | 32 g (31%) | 38.1 g (36%) | 15.3 g (33%) | 28.5 g |
Roasted Pork Loin with Chipotle Glaze Nutritional Facts
Serving Size: 4 ounce
- Carbs - 32 g
- Dietary Fiber - 0.7 g
- Sugars - 28.5 g
- Fat - 15.3 g
- Saturated - 4.9 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 38.1 g
- Sodium - 650 mg
- Potassium - 621.8 mg
- Cholesterol - 105 mg
- Vitamin A - 4.1 %
- Vitamin C - 8.8 %
- Calcium - 4.2 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted pork loin with chipotle glaze?
Roasted Pork Loin with Chipotle Glaze contain around 429 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted pork loin with chipotle glaze:
- 4 ounce: 429 grams
- 1 ounce: 107.3 grams
If you are unsure about the size of your roasted pork loin with chipotle glaze, you can estimate that an average roasted pork loin with chipotle glaze contains about 429 calories. About 31% of roasted pork loin with chipotle glaze calories come from carbs, 36% from protein, and 33% from fat.
How many carbs are in roasted pork loin with chipotle glaze?
Here is the carb content of standard serving sizes roasted pork loin with chipotle glaze:
- 4 ounce: 32 grams
- 1 ounce: 8 grams
Roasted Pork Loin with Chipotle Glaze also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 31,3 (net carbs = total carbs - fiber).
How does Roasted Pork Loin with Chipotle Glaze fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 28.5/75 g | 46,5 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 38.1/75 g | 36,9 g |
How long would it take to burn off 429 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 158 minutes
- Diving - 68 minutes
- Yoga - 15 minutes
- Burpee - 36 minutes
- Bowling - 68 minutes
- Volleyball - 36 minutes
- Rowing - 67 minutes
- Skiing - 35 minutes
- Lawn Mowing - 72 minutes
- Baby Sitting - 68 minutes
How many protein are in roasted pork loin with chipotle glaze?
Roasted Pork Loin with Chipotle Glaze is a good source of quality protein, with just 4 ounce containing 38.1 grams.
Look at the list of protein content in different servings of roasted pork loin with chipotle glaze:
- 4 ounce: 38.1 grams
- 1 ounce: 9.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted pork loin with chipotle glaze?
However, despite having all the nutritious qualities of roasted pork loin with chipotle glaze, 4 ounce of roasted pork loin with chipotle glaze comes with almost 28.5 extra grams of added sugar.
Compare the sugar content of different servings of roasted pork loin with chipotle glaze:
- 4 ounce: 28.5 grams
- 1 ounce: 7.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted pork loin with chipotle glaze?
Roasted Pork Loin with Chipotle Glaze contain on average 15.3 grams of total fat per serve (4 ounce) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted pork loin with chipotle glaze:
- 4 ounce: 15.3 grams
- 1 ounce: 3.8 grams
