Southern-Style Meat Loaf - calories, carbs, nutrition
Southern-Style Meat Loaf contain several important nutrients: 1 Slice only contains 439 calories, on average. However, more than 12% of southern-style meat loaf is composed of carbs 12.6 grams. It also contains 28.5 grams of fat, 31.4 grams of protein and 2.4 grams of sugar.
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439 | 12.6 g (12%) | 31.4 g (29%) | 28.5 g (59%) | 2.4 g |
Southern-Style Meat Loaf Nutritional Facts
Serving Size: 1 Slice
- Carbs - 12.6 g
- Dietary Fiber - 0.8 g
- Sugars - 2.4 g
- Fat - 28.5 g
- Saturated - 11.1 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 31.4 g
- Sodium - 959 mg
- Potassium - 487.2 mg
- Cholesterol - 143 mg
- Vitamin A - 15.6 %
- Vitamin C - 41 %
- Calcium - 7.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern-style meat loaf?
Southern-Style Meat Loaf contain around 439 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern-style meat loaf:
- 1 Slice: 439 grams
If you are unsure about the size of your southern-style meat loaf, you can estimate that an average southern-style meat loaf contains about 439 calories. About 12% of southern-style meat loaf calories come from carbs, 29% from protein, and 59% from fat.
How many carbs are in southern-style meat loaf?
Here is the carb content of standard serving sizes southern-style meat loaf:
- 1 Slice: 12.6 grams
Southern-Style Meat Loaf also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 11,8 (net carbs = total carbs - fiber).
How does Southern-Style Meat Loaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439/2000 Cal | 1561 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 959/2300 mg | 1341 mg |
| Cholesterol | 143/300 mg | 157 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439/2000 Cal | 1561 Cal |
| Carbohydrates | 12.6/250 g | 237,4 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439/2000 Cal | 1561 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 12.6/250 g | 237,4 g |
| Protein | 31.4/75 g | 43,6 g |
How long would it take to burn off 439 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 161 minutes
- Diving - 21 minutes
- Bodyflex - 48 minutes
- Skating - 42 minutes
- Basketball - 15 minutes
- Riding - 51 minutes
- Rowing - 74 minutes
- Climbing - 57 minutes
- Croquet - 83 minutes
- Baby Sitting - 28 minutes
How many protein are in southern-style meat loaf?
Southern-Style Meat Loaf is a good source of quality protein, with just 1 Slice containing 31.4 grams.
Look at the list of protein content in different servings of southern-style meat loaf:
- 1 Slice: 31.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern-style meat loaf?
However, despite having all the nutritious qualities of southern-style meat loaf, 1 Slice of southern-style meat loaf comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of southern-style meat loaf:
- 1 Slice: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern-style meat loaf?
Southern-Style Meat Loaf contain on average 28.5 grams of total fat per serve (1 Slice) – the majority - 17,4 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.
Here is an example of the fat content in popular servings of southern-style meat loaf:
- 1 Slice: 28.5 grams
